exercise tips

[anjo-k]

what exercise can we do for a 15-20 minsnot a heavy exercise!!

[yokam]

Combination of push-ups, sit-ups/crunches, and some cardio.

[LaBelleza]

yea and core training
lunges
bench dips - i do these all the time...great for triceps
jump rope is good for your bones
if ur gonna do sit ups, remember to keep ur stomach tight

[barcode 999]

threadmill nya i encline og kinatas-an

[Isteb]

ako sa una is 65 push-ups and 100 crunches. then lift weights for 15 minutes while doing the stepper or whatever it's called. i stopped for a month and i got so wide.

[LaBelleza]

30 mins a day is a good start.