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[undercover]

no... like I do a total of three sets...

1st - double drop set.... example... 8 reps... then drop weight, then 6 reps, then drop weight then 4 reps...
2nd - same as 1st set, but I add X reps after I do the 4 reps at the end..
3rd - same as 2nd set...

[P-Chan]

ah ic... wa ko kahbaw baya unsa ma hitabo ana... pero i think it's too much.. di palang maka recover ang muscles...

[undercover]

Obese and feeling something in my chest, 24-hour holter monitor. Medyo naa blema tungod kaon lechon and humba!



January 2007, 200 lbs



October 2007, 150 lbs



Yes I've lost 50 lbs in 9 months WITHOUT pills LOL. Get rid of the fat and replace with lean muscle. I just started serious weightlifting a month ago. From January mgweights sad ko ginagmay just to aid my fat loss. Right now, stop na pagamay, clean bulk ko kay nipis kaayo ko and lift heavier and eat more. Ang kaapan nako mgInom manko RedHorse twice a week! makahurot ko ug 5-6 bottles per session. Haay na lang! lami man ang bugnaw na RH oi!

PS. Dili lang nako erase-on ang nawong kay daghan mansad nakaila nako diri. PromoKids asa naman mo? LOL

bai onins... gi unsa nimo pag buhat ani... ako 30 lbs ra akong na lose in 7 months.... pero ang jogging nko ni start ra sa 6th month.... and no diet...last week rko ni start sa diet...

[undercover]

ah ic... wa ko kahbaw baya unsa ma hitabo ana... pero i think it's too much.. di palang maka recover ang muscles...

unsa mn diay imong routine bai? pwd mangutana? like iong day1, 2, 3, etc...

[Onins]

60 lbs na nawala nako bro, human nako sa pgshed sa tambok hehe start nako alsa and kaon2 karon paporma gamay ba. Jog ko sige bro and 5 small meals a day. mao ra jud na. gamay ra jud rice, alternative nako dahon ug kamatis.

[jntio]

healthy pko rn. but i am trying always na ma reduce. jog lng sa f naa tym

[P-Chan]

@onis: belib ko nimo bro... :mrgreen: what an transformation..

[undercover]

60 lbs na nawala nako bro, human nako sa pgshed sa tambok hehe start nako alsa and kaon2 karon paporma gamay ba. Jog ko sige bro and 5 small meals a day. mao ra jud na. gamay ra jud rice, alternative nako dahon ug kamatis.

lgi mao btaw na type of diet akong gi buhat ron... 5 meals a day... knang sandwich of wheat bread with egg and tuna ra ba... then sige nsad ug jogging... ang kapait kai 240 mn ko pagsugod gud, nya karon 210 pa gihapon ko... bag-o rman gud ko nag diet gud... ^^

[P-Chan]

@undercover: at least 80% of the results is comes from diet...

[daddyfree]

before, I was addicted of working out in a gym. but now...I'm going to be the road of being fat...before I could lift 150KG bench press...I was starting with a body weight of 130lbs...I was so thin...I'm 5'11....I always go to the gym 3x a week...I won't miss a day for workout...bahala mag away sa uyab...I sacrificed drinking beer and rice...low carb diet...high protein...I da 6 packs....and defined arms....that was before...hehehehe