Body Height Enhancers~ Discuss

[jdimpas]

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bro.. naa pka chance!! hapit naman ang New Year.. e.grab lang ang oppurtonity inig Jan.1.. Lukso2x.. para mutaas pka!!

[daddyfree]

try to stretch everyday...every morning....

[erl_theory]

unsaon pag stretch?

mogamit ko ug rubber?
or mag kinto2x lang ko!

[mr_kyme]

get in to this

Swim
Stay active (Jogging, Cycle, Cardio, Sports)
Stretch all body parts as often as possible
Sleep at least 8 hours
Join a gym but avoid heavy weights
Regular exercise
Quit smoking
Healthy diet

i found that.

[mr_kyme]

5 WAYS TO GROW TALLER

#1 Stretching exercises
Height increase is possible with stretching exercises. Results do take time since there are three levels of development which consist of Level 1: Tonal & Muscular development of the back muscles Level 2: Spinal decompression & Straightening Level 3: Progressive spinal disc regeneration & thickening.

Stretching exercises can add up to three inches of height permanently. While there are numerous exercises that target the spine, our researchers have developed the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to height increase.

Once these muscles have developed appropriately, the spine will begin to lengthen as well as straighten another inch or two through spinal decompression.

Then, with time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading to a proportionate and taller body.

Pros: Grow taller, up to three inches. Exercise has other benefits such as health, increased metabolism, decreased body fat, enhanced immune system. Effective at any age.

Cons: Exercises take 15-20 minutes of your time but are worth it.


http://www.betaller.com/growing-taller.htm

[jangoironic]

pila sad d i height nimo mr kyme?

[mr_kyme]

5'3 in half , gamay nalang pra ma 5'4

[limunsito]

woo naa diay ko kapariha gmay hehe... mr_kyme lumba ta hehhe

[jangoironic]

bai icomplete ni nga phrase

bahala nag mobu basta dako ug __________

[limunsito]

bai icomplete ni nga phrase

bahala nag mobu basta dako ug __________

kwarta sa banko