MERGED: How to conquer Insomnia

[jangoironic]

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do everything you can to physically tire yourself during the day.exercise too.don't take your problems to bed with you.

[inkodell]

for me, i don't recommend those commercially purchased medicines. it alters the natural cycle of your body to rest and to sleep. for me i would recommend that you meditate and relax first before you go to sleep. try to free yourself from the daily pressures and problems. just like what jangoironic said, don't take your problems to your sleep, it would just bring you nightmares. just relax... breath in... breath out... breath in... breath out...

[AnGelicFace_07]

Taking sleeping pills or medicines is not recommended unless if it's prescribed by the doctors.

Drink milk everyday, I think it's 2 hours before sleeping and don't eat full during bedtime. Hope this may help

[saijo_18]

Thank you! Bitaw, ka bantay ko if naa ko'y huna2xon bitaw, dugay jud ko maka tulog, kay mag daydreaming. Hehehe Anyway, ge milk jud ko before sleep... Og ga shower sad ko para relaxing... Pero unsa man imong buhaton if dili ka maka tulog kay cge ka og huna2x?! I mean, unsa imong buhaton para dili ka cge mag huna2x. morag lisod jud... hehehe....

[AnGelicFace_07]

^^^ yeah... it's normal 'coz our mind is very stressful all day, inorder to avoid that try to relax yourself, take a deep breath or do something that can make you sleepy like watching tv's or reading books. In addition, you can change your sleeping position and take note don't force yourself into sleep.

[jangoironic]

anti depressant

[abuot]

take B complex vitamins.. example is appentens, mosegor..it makes your sleep deep

another mineral that makes you sleepy is iron..example propan

[dazednconfused]

Dormicum 10mg- TKO jd ka ani,.

[jonz]

the reason why we are stress its because our level of our cortisol hormone increases
CORTITROL lang ang katapat ana...

[BuslotBulsa]

gi.insomia mn gud ko