hahahahahaha! nya wala manghubag imong nawng ana bro? ahakz pud ana oi, imbis modako imong body, imong nawng na hinuon!Originally Posted by celtic_predator
I was given STEROIDS....
Steroids for allergy, anti-inflammatory.
Hehehe. Gi-allergy ko, ahak...
View Poll Results: Best Gym
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Results 481 to 490 of 10800
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11-13-2007, 11:50 AM #481C.I.A.
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Re: GYM TALK
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11-13-2007, 12:33 PM #482Elite Member
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Re: GYM TALK
Lagi. Hehehe. Originally Posted by borgy1981
Mura kog gipa-ak ug 500 ka lamok tibuok lawas...
Way tarung tulog for 3 nights... Katol kaau.
May gani ron ok2x na.
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11-13-2007, 01:32 PM #483C.I.A.
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Re: GYM TALK
mau pa gialsa to nimo para dli kaau ka mabalda...saonz pud katol man so d kaau ka concentrate especially if moalsa kag bug.at! hehehehe Originally Posted by celtic_predator
Lagi. Hehehe.
Mura kog gipa-ak ug 500 ka lamok tibuok lawas...
Way tarung tulog for 3 nights... Katol kaau.
May gani ron ok2x na.
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11-13-2007, 02:43 PM #484Junior Member
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- Oct 2007
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Re: GYM TALK
hehhehehe! ayaw mu pag steroids bai if di mu mu compete....
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11-13-2007, 10:54 PM #485Junior Member
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Re: Do you go to the gym? Which one?
holiday gym and spa, the nicest so far.
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11-20-2007, 02:37 PM #486Junior Member
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Re: GYM TALK
naay bag.o na method karun gi develop sa NASA space laboratories..
ila gi sulti, all concentrated exercises are obsolete.. what actually works with a smaller amount of time are compound exercises.. i.e. pulling and pushing for the upper body.. so kanang mga exercises na concentrate lang ka imo biceps or triceps, pwede man but sayang imo time.. if u want to target your biceps, go for the pullup, cable row, pull downs.. bicep curl will work but slower effect..
our bodies are intended for compound exercises, never intended for concentrated workouts..
actually this is the same principle used for the spartan training.. if u watch their video in youtube, no equipment was used except the bars for pullups, the kettle bel, and that rope tied to the body (i dont know what its called)l.. all the others nag pushup, pullup nalang sila..
with compound exercises u can go to the gym 3x a week nalang instead of everyday or 6 days a week.. then 45 minutes per session pa..
try daw ninyo bai..if u read men's health magazine, daghan kaayo articles almost every month puro na compound exercises..
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11-20-2007, 02:40 PM #487Junior Member
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Re: GYM TALK
heres the link for the spartan workout..wala man details but it gives you the idea..
http://youtube.com/watch?v=uy2ElkOuNF0&feature=related
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11-21-2007, 08:23 AM #488Junior Member
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Re: GYM TALK
citigym <---- d best!!!
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11-21-2007, 08:24 AM #489Junior Member
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Re: GYM TALK
for all the gym enthusiasts, you guyz must try out CITIGYM at waterfront lahug!!!
d best gym in town!! ^^
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11-21-2007, 05:11 PM #490Junior Member
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Re: GYM TALK
metrosports can compete sa equipments citigym...visit lng mu para kita mu sa mga new gamit....
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