Kinahanglan ba jud mg rubber shoes if mag work.out or gym ?

[shiekdomz]

Para safe na siya hehe. Luthan man sd guro ta ana kung mag tiniil hehe.

[zaibon]

For weightlifting you want shoes with a flat, incompressible sole. For example, a converse all star type sneaker. That will give you a stable foundation.

[joshth]

pwede ra man ka maghigh heels. basta comfortable ka kay ok ra jud bsag unsa.

[Melisa]

of course..... necessity na

[gibra'al]

oi magtsinelas ra baya ko usahay bsta mag alsa. lol. early morning man sab ko magwork out, di dghan taw. tapulan btaw ko magsul.ob2 sapatos murag unsang layua ang adtuan, nga walking distance ra ang gym.

pero kung magjogging, opkors running shoes oi. maluthan pman gani ko miskan ga sapatos. unsa na lang kaha kung wala.

[digitalsuperman]

its for hygiene and protection. dili kinahanglan mahalon imo rubber shoes but just wear one.

[slakker]

pangita lang gym nga musugut nga mag tsinelas ra. kasagaran mga gym mag require nga mag rubber shoes ka...

[mikyAt]

if naa rka sa balay mag.work out and you do light exercise/stretching/yoga, pwede ra kaayo mag tiniil, pagbutang lang og YOGA MAT. If adto ka outside like gym, and you do heavy exercise like weightlifting and running then i suggest wearing a pair of shoes, it helps in cushioning the impact to your feet preventing injuries BUT whatever works for you then go for it..hihi

[luigie2x]

I dunno if naa by existing thread ani, well though naa pro Old npud so I created new one.
I'm just curious ky interested napud ta cu mgwork.out since hpit nman among grad. as a beginner pd,
I've been seeking gym nga duOL ra sa banawa w/ trainOr sana, naa ba kaha ?


KAHIBAW mu asa ?

I think okay ra man dili if arms imong e workout.

[MarkVersa]

yes, mostly kay gym rules na siya. proper work-out attire