LF: Stronglifts 5x5 or Starting Strength Trainer

[narfnarf]

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post pics dayon sa progress. wooooh!
gimingaw na man ko atong before ug after diri nga section. nalubong na sa limot.

balik intawns uno boss kay nabusy trabaho. pait ectomorph di stable gana kaon.

[nzo]

hey you! haha
long time, long time. i should do workout with some of you para consistent ko lol

haha hey you too! long time indeed, been out of strength training for literally years, im planning to go back soon but im expecting to be doing functional training instead of full strength training like before, asa diay ka nag workout @MsTopSecret ?

[MsTopSecret]

haha hey you too! long time indeed, been out of strength training for literally years, im planning to go back soon but im expecting to be doing functional training instead of full strength training like before, asa diay ka nag workout @MsTopSecret ?

nag active fitness ko kadali, for now i do bodyweights at home and a bit of yoga. ikaw?

[phattchoi]

nindot na. basta consistent lng gyud. did it for a month and topped 2200lbs squat in a month but sad to say ni bigay ang akong tuhod ug kalit na undang ko. naa may app sa playstore to keep track sa imung progress

[nzo]

nag active fitness ko kadali, for now i do bodyweights at home and a bit of yoga. ikaw?

literally wla gyud for around 3-4yrs, im planning some functional workout exercises to start it off then balik gamay strength training...yoga is interesting though

[MsTopSecret]

literally wla gyud for around 3-4yrs, im planning some functional workout exercises to start it off then balik gamay strength training...yoga is interesting though

it is. maypa mag yoga ka kuya kuyugan tika hehehe

[nzo]

@phattchoi huwaw 2200lbs?? thats great progress in a months time

it is. maypa mag yoga ka kuya kuyugan tika hehehe

asa nndot yoga diay?

[MsTopSecret]

@phattchoi huwaw 2200lbs?? thats great progress in a months time



asa nndot yoga diay?

asana yoga ko most of the time. let me know if nahan ka or imong wifey/gf mo join para daghan ta hehe

[phattchoi]

@phattchoi huwaw 2200lbs?? thats great progress in a months time

taghap ra boss kay kugihan paman mu alsa gud. 5lbs increase lng gud

[nzo]

taghap ra boss kay kugihan paman mu alsa gud. 5lbs increase lng gud

exactly! basta kugihan lang ka ang progress kugihan pud