Weight Loss 2016

[Istudyante-Ni-Pikoy]

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For me the best way to loose weight is to get sick. In that way you will loose you apetite and will loose your interest of eating.
A bit of sacrficie ky na sakit, but yeah it's totally effective. ehehehe Serious.

[mhaipush]

me.. just trying to start a healthy life.. balance diet.

[P-Chan]

2017 na! Unsa nay update mga besh hahaha

-8 na unta ko pero ni +10 man after the holidays.. hahaha!

[porbidaman]

77kg from 84 kg

[MollyMillions]

Interval yoga and watch what you eat including the calories.

[vansy]

Guys, share nato dri inyung journey to weight loss. How did you do it? Para sad makatabang ta sa uban gnahan mudaot diha hehe...

Naa koy ma discover na med , actually it's from Lazada and basically this pill works like kayong pearl white slimming capsule (sad to say nausab na ang formulation and di na same ang effect saona na original). The action of this pill kay just simple, loss of appetite!!!! Wala jud kay gana mukaon and you feel always full. Bisan mag atubang kag lechon maka say "No" naka.. hahaha! Pero ang side effect is dryness of mouth jud so always drink water!!! Lots of water... lost 4 kg already in 3 weeks

Product: EasySlim sa Lazada. Read the reviews sas pra maka sulti mo wa ko gaild maayu unta makatabang kos uban na nag struggle ug padaot like me mudaot rajud ta puhon guys! Hahahaha

Just control lang jud sa imong mga gi intake. Ayaw palabig rice. Brown rice ug ma'is ang mas better if on diet ka, but ayaw sad kaayo palabi, just control lang jud nya if naa kay sports like basketball,mas nindut kung sige kag duwa, kay not just to burn your fats but also to improve your skills and also jogging.

[vansy]

Patience and time is your great enemy towards losing weight! so goodluck :*

[jackdi]

Mag-1-year na ko karong May for using Herbalife shake shake
So far, ok.

Mao ni akong starting stats in May last year:

weight -------- 160.9 lbs
fats ----------- 28.7% !!
viceral fats --- 14 !!
water --------- 52%

a result of my eat-work-sleep lifestyle

Karon, I'm maintaining my weight at ranges 138 lbs to 140 lbs.

My current stats:

weight --------- 139.4 lbs
fats ------------ 20.4% fat
viceral fats ---- 10
muscle mass -- 104
water ---------- 58.3%

My new target for this year :
► Fats ------------- to 19%
► Viceral Fats ----- to 9
► Bone Mass ------ to 6 lbs
► Muscle Mass ---- to 110
► Body Water ----- to more than 60%

Akong gameplan, ako na gi-reduce as compared to last year.
Last year man gud, jogging is everyday after work/before dinner.
Nya twice ko mag-herbalife shake.
Naning pa kaayo ko last year oi

So akong gameplan this year is:

• Shake once a day
• Jog twice a week lang
• Cycle once a week

Hopefully i'll be able to achieve my targets with this.


Kamo... what's your target for this year.

[HLFIndDistributorCebu]

I can help you achieve your goals,

.....only IF, you are willing to help yourself too & willing to change your lifestyle.

Let me know your Body Composition first!
GET a FREE WELLNESS EVALUATION/FULL BODY SCAN ANALYSIS

Benefits:•You will know if your Body Fat % falls to excellent, good, medium or bad
•If your Body Water passes the ideal water % of 50-60% for women & 55-65% for men
•Visceral Fat or "Dangerous Fat" range
•Weight to gain or lose
•Is your Metabolic age older than your present age?



You may also have our HEALTHY BREAKFAST absolutely FREE on your first visit!

Please contact me at:
0932-2821004 / 0916-6771359
Christine Cielo
Personal Wellness Coach

Punta Princessa, Cebu City
6:30-11am

- - - Updated - - -

Mag-1-year na ko karong May for using Herbalife shake shake
So far, ok.

Karon, I'm maintaining my weight at ranges 138 lbs to 140 lbs.


My new target for this year :
► Fats ------------- to 19%
► Viceral Fats ----- to 9
► Bone Mass ------ to 6 lbs
► Muscle Mass ---- to 110
► Body Water ----- to more than 60%

Akong gameplan, ako na gi-reduce as compared to last year.
Last year man gud, jogging is everyday after work/before dinner.
Nya twice ko mag-herbalife shake.
Naning pa kaayo ko last year oi

So akong gameplan this year is:

• Shake once a day
• Jog twice a week lang
• Cycle once a week

Hopefully i'll be able to achieve my targets with this.


Kamo... what's your target for this year.

Greet results Mam,
I'm happy for you!
I'm also a Herbalife user and an Independent Distributor.

The best thing about Herbalife is educating people about Nutrition, the talking points helps a lot to change our lifestyle.

[jackdi]

Greet results Mam,
I'm happy for you!
I'm also a Herbalife user and an Independent Distributor.

The best thing about Herbalife is educating people about Nutrition, the talking points helps a lot to change our lifestyle.

Salamat Maam.





PS: Careful on the rules. You know what's allowed and not.