Originally Posted by
mr08ball
The above posters are correct. It should be a balance of good diet, exercise and a complete change of lifestyle. To speed up the weight loss process I recommend mixing cardio with ample amount of weight lifting. What people actually miss out is that lifting weights speeds up your metabolism and ends up making you lose more weight than. Just outright cardio. Find a perfect balance of the 3 ( lifting , cardio , and diet )
yes, it's lot of depends if you take care of yourself and take the food accordingly.
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