ab workout + discipline sa food intake + cardio..
Results 51 to 60 of 63
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06-18-2013, 10:13 AM #51Junior Member
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07-08-2013, 01:53 PM #52Senior Member
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- Dec 2012
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starvation! Den pakig barkada ug sexy aron ma inspire na magpa sexy pod.hahaa
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07-08-2013, 11:56 PM #53Senior Member
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- Jan 2013
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Imbis nag start na ko mag workout og diet, sa dihang naay ni abot na balikbayan.
Hays, ngano man jud ning temptation?!
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07-10-2013, 10:46 AM #54Senior Member
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- Jun 2013
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pag exercise,.jogging,..zumba,..
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07-10-2013, 11:27 AM #55
Zumba nya mag curl ups
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07-10-2013, 12:35 PM #56Banned User
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jogging the fruits
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07-10-2013, 02:15 PM #57Junior Member
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nndut pa na imung style ms da..hehe..
Originally Posted by lescraman
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07-11-2013, 05:05 AM #58Elite Member
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- Nov 2009
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oatmeal in d morning
heavy lunch (rice+veggies+fruits)
dinner should be before 6pm... (no rice, sud.an na full of protein)
den sleep... no midnight snacks or whatsoever! no junks! no sodas!
this works for me!
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07-11-2013, 11:53 AM #59Junior Member
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- Aug 2012
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good routine also.. Originally Posted by chik_08
oatmeal in d morning
heavy lunch (rice+veggies+fruits)
dinner should be before 6pm... (no rice, sud.an na full of protein)
den sleep... no midnight snacks or whatsoever! no junks! no sodas!
this works for me!
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07-27-2016, 12:55 PM #60C.I.A.
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- Oct 2006
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isang buwan napod ko cge set up,,mura man walay epekto ni..ehehe
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