MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[borgy1981]

nihunong na ka karon bro? ngano 2003 ra man? grabiha 290!

wala jud koy lain mabuhat during that time bro...mao fully concentrated ko sa pag weightlifting....

[borgy1981]

Di nako mangandoy ana. Hahaha. Mu- unya ko kay nasobraan. Hehe. Grabe 290 lbs... Must be some chest you have right now bro.

nihiyos na hinuon.....

[celtic_predator]

@borgy1981
Hehe. Wa pa kay plano balik bro?

@Onins
- Post unya bai onins sa imo work in progress.

[Onins]

Obese and feeling something in my chest, 24-hour holter monitor. Medyo naa blema tungod kaon lechon and humba!



January 2007, 200 lbs



October 2007, 150 lbs



Yes I've lost 50 lbs in 9 months WITHOUT pills LOL. Get rid of the fat and replace with lean muscle. I just started serious weightlifting a month ago. From January mgweights sad ko ginagmay just to aid my fat loss. Right now, stop na pagamay, clean bulk ko kay nipis kaayo ko and lift heavier and eat more. Ang kaapan nako mgInom manko RedHorse twice a week! makahurot ko ug 5-6 bottles per session. Haay na lang! lami man ang bugnaw na RH oi!

PS. Dili lang nako erase-on ang nawong kay daghan mansad nakaila nako diri. PromoKids asa naman mo? LOL

[LaBelleza]

Hey good on u! U look great

I used to go to the gym 5 times a week. I did cardio mostly - 1 hour of running then an hour of cross training and a class called body jam. I only did light weights to stay toned. I'll never forget the moment when my friend pushed me into the relaxation zone (sauna, steam room...) and found myself standing half naked infront of a group of guys who woundn't stop staring! Proper embarrassing!

[potterboy]

im 5'7" and reached 140lbs benchpress (with spotter of course). my peak weight was 140lbs last january. didnt use any supplements.

now im only at 130lbs and havent gone back to the gym(weightlifting). got myself into boxing for months. i run 5-10 km three to four times a week.

mura mani ug testi oi. hehehehe...

[tagatisa]

i haven't tried going to the gym yet. some testi here are very encouraging.

i do free weights at home. i do two 45-minute-jog (or as long as my legs allow) 3x a week.

i'm 5'10" and 155 lbs.

not really planning on bulking up coz i want to run a marathon.

[yokam]

I go frequently to the gym but I usually lift very light weights in multiple repetitions. I do it for about 30 minutes as a warm up for our practice and training after. I really don't have that bulk of muscle compared to other gym regulars but I'm lean (confidence gamay..hehe).

Aside from gym, I used to bike when I have the time and I jog a lot. About 10 rounds sa CCSC oval.

[borgy1981]

@borgy1981
Hehe. Wa pa kay plano balik bro?

nibalik baya ko bro, from January - Apr 2006, however, wala na kaau ko magpalabi ug weightlifting kay medyo busy na...akong tripping ato is diet w/ weightlifting para makapa reduce ko sa akong weight....from 212lbs...akong weight around May was 170lbs...hehehehe...para nako ang effective nga weight reduction is a good diet and substantial (religious) weight lifting.....

[loginbray]

diet with weightlifting?

bantog ra hilig kaau Jobee kay gadiet ra man diay cia hehehe