Anyone on Paleo Diet?

[erwin_rommel]

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True. Mahal jd ang karne and i always opt for chicken breast. Usahay mahutdan nako ug recipe and feel nako mangiti nako lol.

I prefer fatty cuts of meat over lean. Paleo is sort of low carb, high fat, moderate protien. But not fats from processed food like cakes, milk chocolates, ect... Fats from fruits like avocado, olives and fats from animals that are grass fed are highly recommended. Pero ako kay low budget man, beef, chicken, og pork bones ra which is considered dog food in my place. Mao nang if mangutana ako boss whats for lunch, answer nako kay dog food. pero nindot ang bones diri kay daghan pa kaayo og meat nga dala. Daghan versions sa paleo like some prefer more veggies than meat but in my case, more meat worked for me. Pero ang core gyud sa paleo kay food must be as natural as possible or least processed unya no chemical flavors or preservatives. Mao nang medyo naay difference ang paleo sa atkins kay allowed man ang highly processed food sa atkins as long as its low carb.

[yujjieo]

I prefer fatty cuts of meat over lean. Paleo is sort of low carb, high fat, moderate protien. But not fats from processed food like cakes, milk chocolates, ect... Fats from fruits like avocado, olives and fats from animals that are grass fed are highly recommended. Pero ako kay low budget man, beef, chicken, og pork bones ra which is considered dog food in my place. Mao nang if mangutana ako boss whats for lunch, answer nako kay dog food. pero nindot ang bones diri kay daghan pa kaayo og meat nga dala. Daghan versions sa paleo like some prefer more veggies than meat but in my case, more meat worked for me. Pero ang core gyud sa paleo kay food must be as natural as possible or least processed unya no chemical flavors or preservatives. Mao nang medyo naay difference ang paleo sa atkins kay allowed man ang highly processed food sa atkins as long as its low carb.

Very helpful sir. Salamat sa insights. Medyo nag struggle pajud bitaw ko for now. The last time, medyo naanad na unta ko. I was on paleo for 5months then kalit lang niundang ky na hospital ko and i needed to eat mga food nga gi serve sa akua ato nga time (which includes carbs). Karon nga nibalik ko, struggle jd kaayo ky nag crave kog maayo. First month pa ni nako. Hope it goes well. hehe

[koykoy]

di ba diay to pwede ang rice sa paleo? i thot ok ra, but as much as possible, kadtong brown lang.

[erwin_rommel]

Very helpful sir. Salamat sa insights. Medyo nag struggle pajud bitaw ko for now. The last time, medyo naanad na unta ko. I was on paleo for 5months then kalit lang niundang ky na hospital ko and i needed to eat mga food nga gi serve sa akua ato nga time (which includes carbs). Karon nga nibalik ko, struggle jd kaayo ky nag crave kog maayo. First month pa ni nako. Hope it goes well. hehe

Good luck bro... so far since nag adopt ko og paleo diet, wala na ko na sakit. Last visit nako og doctor kay nagpa checkup ra and all bloodwork is normal unlike before kay borderline high.

[erwin_rommel]

di ba diay to pwede ang rice sa paleo? i thot ok ra, but as much as possible, kadtong brown lang.

bawal sa paleo kay mga inflammatory foods like grains (all types like rice, wheat, oats...), milk, alcohol, legumes like peanuts and soy, refined sugar, potato, og highly processed foods. bawal ang rice even brown kay bisan lower GI ang brown, mo cause gihapon na og bloodsugar spike which is not good if permihon.

[gibra'al]

hahahaha. kaliki sa dog food.

[koykoy]

bawal sa paleo kay mga inflammatory foods like grains (all types like rice, wheat, oats...), milk, alcohol, legumes like peanuts and soy, refined sugar, potato, og highly processed foods. bawal ang rice even brown kay bisan lower GI ang brown, mo cause gihapon na og bloodsugar spike which is not good if permihon.

oh okey... so carbs mainly from fruits and veg ra gyud no? murag lisod hehe

[erwin_rommel]

Very helpful sir. Salamat sa insights. Medyo nag struggle pajud bitaw ko for now. The last time, medyo naanad na unta ko. I was on paleo for 5months then kalit lang niundang ky na hospital ko and i needed to eat mga food nga gi serve sa akua ato nga time (which includes carbs). Karon nga nibalik ko, struggle jd kaayo ky nag crave kog maayo. First month pa ni nako. Hope it goes well. hehe

try this cauliflower rice. great substitute to rice

[yujjieo]

Buhi-on nako ni nga thread ky for more than 6 months ko ni biya sa akong diet. I need to go back.
Anyone on Paleo right now?

[jerris13]

Is polio really that effective?