Yoga/ exercise mats

[desiderata]

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Manduka brands maayo. Lululemon da best. Mahal lang. Pero if naa kay kaila or relative nga gikan gawas, pwede pod ka patugon didto kay halos 50% imo ma save.

1st mat nako kay sa Novo hahaha. But ma slide ko kay baratuhon ra kaayo pod, mo lama akong tinumban nya dugay mo recover ang foam hahaha klaro kaayong baratohon. Mas maayo mogasto ka ani kay if di pod maayo ang grip sa mat, kuyaw sad ka ma slide. But pwede man daw i-rinse in vinegar ang yoga mat aron mas grippy daw.

Check sa Country Mall kay nag sale silag yoga mats ron. Kanang mats sa Metro Ayala dept store, murag payts na. Kung super baratuhon imo gusto, palit sa Novo. Tag 190 ra or 200+ if bagaon imo pili. Pwede hapinan nimog yoga towel (naay baratuhon sa Planet Sports or The Athlete's Foot) para di ka ma slide ug dali. Or use lang ug microfiber/quickdry face towel nga rectangular/taason nga maoy butangan nimo sa imo kamot inig downward dog aron di ka ma slide haha. Ipatong ang face towel sa part sa imo mat where you put your hands to support yourself during planks or downward dog.

[janchan]

nice suggestions and advices dah.

salamat

will take note of these too.

[Fat01]

Much like Hatha, Vinyasa covers basic poses and breath-synchronized movement. This variety of Hatha yoga emphasizes on the Sun Salutation, a series of 12 poses where movement is matched to the breath.

Purpose: To link the breath with movement and to build lean muscle mass throughout the body
Benefits: Helps improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes
Good for: Beginners and advanced yogis alike seeking to strengthen their bodies.Thanks
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[lecreigh]

akong mat kay sa gaisano metro ra man to nako gipalit, naa pay case. tag 299 man cguro to , promo. ehhehe. di sa ko mang-ambisyon ug mahal kay beginner pa ko. ma-slide sad jud specially if grabe ka sweaty ang imong routine.