Tummy Talk~ How to deal with the Bulge

[spartan301]

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For drastic measures na ni ha (since I've tried this one summer to get the six pack for Bora):
water diet!! 1 mineral water bottle (kanang normal size) for 1 whole day. I also did 2 hrs each day of cardio & gym (light weights lang). 3 days succession, then back to normal to rehydrate your body, then diet. But do this for 2 weeks MAX!
This isn't very much a good recommendation since you might dehydrate yourself...
But if your willing to take the risk..it worked for me and most of the body builders..

[amico]

pull-ups ra gyud ang makakuha sa ako kay di man madala sa diet. aw hinuon kung di ko mukaon mogamay ako tiyan pero gutom man pud mangurog man ako lawas. workout nalang para dili murag bitokon. naa gani uban murag naay sulod na pakwan ang tiyan. ambot ngano okey ra man pud nila. himashimason pa gani, pakawtkawt pa.

[h0tm0mma14]

For drastic measures na ni ha (since I've tried this one summer to get the six pack for Bora):
water diet!! 1 mineral water bottle (kanang normal size) for 1 whole day. I also did 2 hrs each day of cardio & gym (light weights lang). 3 days succession, then back to normal to rehydrate your body, then diet. But do this for 2 weeks MAX!
This isn't very much a good recommendation since you might dehydrate yourself...
But if your willing to take the risk..it worked for me and most of the body builders..

ask lng ta ko.. ngano i-limit man ang water? maka dako'g tiyan ang water?

[lana21]

ka relate ko ani dah

[koontz_circle]

nindot kaau ang tiyan ni pacman pag weigh-in

[Merman]

pagpa gamay sa TIYAN mao ni ako gibuhat permi, ***.

Save ur Energy for eXercise,

[Hot Ice]

hehe..

lisud gyud ning tiyan. pag stop nakog workout 2 months lang akong tiyan niburot gyud. nidako man ako food intake pag workout nako. pag stop nako, ako food intake mao raman gihapon (naanad na). mao burot dayon.

pero effective gyud ang workout, bent-knee curl up.

[lana21]

ako oi kay makalagot..mawala ato poise

[koontz_circle]

bad image kaau ang dako tiyan.. abi palang bitokon .. hehe

[shimiyu]

right eating and constant exercise.