MERGED: Ways to lose weight

[locker_kyo]

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I don't agree that you will lose weight by dieting and paired with exercise.

wat? O.O.......

[jayjaene]

I don't agree that you will lose weight by dieting and paired with exercise.

Drugs imo suggestion? Ikaw lang kuya...

Pass lang mi anah... Heheh

[akosiLynn]

I am planning to enroll to a gym class or crossfit this month but I am having second thoughts kai daghan nag ingon nku na if masugdan ang workout2x dayun maundangan kai mas mo tambok daw ka.. unsa ni ka tinuod

[cedrixcjohn]

I am planning to enroll to a gym class or crossfit this month but I am having second thoughts kai daghan nag ingon nku na if masugdan ang workout2x dayun maundangan kai mas mo tambok daw ka.. unsa ni ka tinuod

Ani xa ga, dba ang ato naandan kay if mg diet ka dapat mg loose ka ug weight right? wrong kay dapat ang i loose nato kay fat dili dapat apil ang muscle, mao na traditional diet kay if mu loose ka murag ka ug tiguwang tan-awon. Our body is compose of 4 elements which are, water, bones, fat ug muscle. Ang water kay in and out mana xa, ang bones kay fixed mana xa, so only muscles ug fat ato ma measure so ang ato weight is subjective na xa kay if mu gain ta or mu loose, kay ang question ana unsa nakapa bugat sa weight is it the fat or ang muscle?

Good news kay naa mi technology ana to measure it's an omron technology like sa mga blood pressure gud na device.

[cedrixcjohn]

drugs you mean tambal? it's a supplement rather, but ang edge sa amu company kay unlike sa other supplements naa mi sa PDR.net kay anything na wla sa PDR whether tambal or supplements or vitamins dili na xa effective. So most of our supplements are backed with clinical studies. We even feature sa discovery channel tungod sa breakthrough.

[Angelo937]

Usana reset Program Plus regular diet and exercise very effective

[cedrixcjohn]

simple lng it's all about taking the right and effective supplement, exercise is optional but kung gusto mo mabilisan mas better. It's effective because it's backed up with clinical studies with over hundreds of subject. Ang problem kc sa traditional diet like, no or less eating is not papayat ka talaga but pg kumain ka naman may interest yan double pa. And another edge why our supplement is best among other, aside from backed clinical studies it's also found on pdr the drugbook for doctors it has the online version which is pdr.net doon try mo any supplement na pampapayat tapos pa may result xa is effective xa.

[oAizeNo]

I use Advocare supplements esp. The 24Day Challenge. Meal Prep, Crossfit 3-4x a week. Balance lng jd and my goal is lose Fat while ,keeping the muscle. Lisod na kaayo kng mag muscle wasting. So far its the best method that worked for me.

[Stewie68]

Lost 15lbs in 4 months with running and high protein diet with unlimited vegetables.

[emachines3506]

Hello guys! Im new in this forum and i just want to contribute with regards to losing weight kay sauna as in medyo chubby jud ko. Akong ma advice lang jud is minimize ang pagkaon ug CARBS , when i say carbs apil na ana ang mga sweets, i know lisud jud xa but magkinahanglan jud ug DISIPLINA sa kaugalingon kung gusto man gani jud ka maniwang. I dont know if familiar mo about anang Dr. Atkinson's Diet pero mao rajud na akong gi sunod sakong self and so far so good. And then dli pd mahimo na mag rely lang ka sa imong diet, dapat jud sabayan siya ug exercise like jogging ug uban pa as long as panington ka. Para sa akoa lang ha, as in dli najud necessary na mu inom ka ug pills para magpaniwang. diet and exercise lang jud ang kinahanglan mas effective pana sa tanang tambal na makaniwang daw. Mao rato, feel free to ask me kung naa moy mga pangutana.