Tummy Talk~ How to deal with the Bulge

[tintoy]

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does green tea help?

[mylene07]

pull-ups ug push-ups. when you do pull-ups bend your knees too so that it touches your abs and repeat it several times. sure ko mugamay ang imong tyan ana kay mao na ako problema sa una dakog tiyan pero gamayg lawas mao nag-workout ko kay lain man gud tanawon mura ko ug gibitok.

lol

[mylene07]

ok ra ba if i go to the gym once a week lng?

[christa]

ang big tummy kay sometimes caused by improper digestion..
like kanang less hours of sleep, di man maka properly digest ang food ana..
so sleeping 8-12 hours a day will take off some of the bulge in the tummy

does green tea help?

green tea, di man jud ni cya maka-gamay sa tummy directly..
pero, it will help clean the insides..labi na kay magcge ug ihi-ihi..
so maka-help pag-clean sa kidney.. mas gaan ang feeling

ok ra ba if i go to the gym once a week lng?

o okay ra kaau ni cya..
nag gym ko sauna.. pero i stopped kay lahi ra jud ang kanang dagan jud sa treadmill

karon kay mag-jogging na lang ko sa abellana, once a week..
if gnhan ka paspas ang results.. mga 2 times a week..
jogging and stretching--kanang twists.. to the sides pud..kay maka-shape sa hawak..
after the 2 times on the first week.. maka-bantay jud ka sa results.. u feel more energized too

nothing beats exercise gyud

hehehe

[h0tm0mma14]

ok ra ba if i go to the gym once a week lng?

better if at least 3x a week

[h0tm0mma14]

does green tea help?

not really..
green tea is good for the skin lng

[r0mm3L]

stretching--kanang twists

is this set up?

[barcode 999]

does green tea help?

green tea help in suppressing your craving for food,
it aids you in loosing the fat

[kyla_bacs]

dont forget to pray.

also, dont underestimate the calorie burning effects of ***. hehehe.

[tianix]

sexercise. the best exercise man..really tightens ur abs and ur gluts..