Smoking and Gym

[Echelnalf]

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unsay goal nimo?

if nahan ka mo payat hala padayon og smoke.

pero nahan ka mo dako, yaw pag smoke.

maka gamay lawas ang smoke kay mo taas metabolism nimo

No wonder perti nako gain og weight. Murag ako nalang cguro ang mo gym para ni TS. Eheheh

[goodnoon929]

Smoking and GYM it not good thing. Because smoking reduce the stamina when the person lift the heavy weight.

[xinevirtucio]

It doesn't matter when you smoke, what matters is how many sticks a day do you consume. If you are really interested with improving your health, I suggest that you continue with your gym enrollment, do weight excercises and cardio, and LESSEN the number of sticks you consume in a day. Taper it down until there comes a day that you aren't smoking anymore.

If you do not stop or even attempt to stop smoking, why go to the gym? Going to the gym is for improving one's health. Smoking is doing the opposite of that. If you can't stop, and won't even have the courage to stop, then do not waste your time and effort going to the gym. Just stick to what you love most. And good luck with your lung goals.

tumpak.

You cannot use the gym as an excuse to continue smoking. if you want to live healthy or live a healthier lifestyle...you will have to eventually give up smoking.

[Kulai2Kalai]

You know smoking is stupid. You know you're gambling with cancer, stroke, and other health issues. But did you know you're also sabotaging your strength training?

"Smoking places carbon monoxide in your system, which prevents your muscles from getting as much oxygen to use for energy,a clinical from United States "The less oxygen your muscles have to draw from, the less efficient they are at contracting, which can limit their capacity for work."

As for alcohol, it can cover your abs with a layer of lard and interfere with hormones that help build them. "Drinking alcohol on a regular basis can also keep your testosterone levels lower than usual and decrease muscle mass.

Fix it: Quit smoking, and don't worry about becoming a cold-turkey butterball. "Getting in at least 30 minutes of exercise three or four times a week not only helps control body weight, but can also produce positive psychological effects that might diminish the need to smoke moderately (two drinks or less per day) won't harm testosterone levels and can actually improve your cardiovascular health.

[slakker]

naa man pod gud muadto gym nga lahi ang tumong, mangchicks ra didto gym...

[newfoundland]

You wont be able to go all out or give it your all in the gym when you have less oxygen in your body. Less oxygen because of smoking.

[anggwaponi]

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Passive smoking causes behavioral problems in children – study
NOTE: News link courtesy of Inquirer.net

[Mr.Affable]

Smoking is never a good idea bro, no offense.

Fitness and smoking can co exist, but for better perfomance and results, hacking smoking out of the way is the way to go.

[anggwaponi]

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Technology Products To Help You Quit Smoking
NOTE: News link courtesy of MSN.com

[tonyo]

pareho rana sa storya nga gusto ka mag diet pero dako gihapon kag kaon. Useless mag gym ka nya manigarilyo gihapon. Once mag smoke ka limitahan imong oxygen supply. Lisud na hinuon inig workout kay maghangos naman kay way hangin, atake na hinuon labas nimo. Kung kaya nimo mas maayo undang nalang panigarilyo.