diet, exercise, decipline
love your body!
View Poll Results: unsaon pag pagamay sa tiyan?
- Voters
- 67. You may not vote on this poll
Results 321 to 330 of 596
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10-03-2007, 08:42 PM #321Senior Member
- Join Date
- Oct 2007
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- Posts
- 531
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10-03-2007, 09:00 PM #322C.I.A.
- Join Date
- Sep 2005
- Gender
- Posts
- 5,365
Re: tiyan
hehe ngano man? unsa explanation? kung mutindog ka mudako imo tiil? lol
Originally Posted by varvidoll
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10-03-2007, 09:04 PM #323 Re: tiyan
dont be a glutone folk..
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10-03-2007, 09:15 PM #324 Re: tiyan
laugh a lot =D
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10-03-2007, 09:39 PM #325Elite Member
- Join Date
- May 2005
- Gender
- Posts
- 1,996
Re: tiyan
yes you are right. im one of them............
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10-04-2007, 07:34 AM #326Elite Member
- Join Date
- Nov 2006
- Gender
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- 1,060
Re: tiyan
exercise...
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10-04-2007, 11:17 AM #327Junior Member
- Join Date
- May 2007
- Posts
- 170
Re: tiyan
nakapaet man gud anang tiyan is most of it is stubborn fat...discipline lang jud ang kinahanglan para mag cardio exercise...kinahanglan lang jud nimu pangitaan ug time which is also my dillema
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10-04-2007, 08:37 PM #328 Re: tiyan
hereditary man pod usahay.. kaliwat nga dagkoon tiyan.
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10-04-2007, 09:19 PM #329Junior Member
- Join Date
- Oct 2007
- Posts
- 141
Re: tiyan
yeah so right.. Originally Posted by koontz_circle
naa jud uban tao na maski unsaun ug kaon n walay exercise2x d jud managko ang tiyan...makasuya..
since mas daghan man jud affected ani nga issue, exercise nlng jud at least 1hr a day lng gud den discipline sa kaon..
know what you eat..research sa net or nutrition books kung pila ka cal ang contents sa foods we eat everyday.
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10-04-2007, 10:46 PM #330Elite Member
- Join Date
- May 2005
- Gender
- Posts
- 1,996
Re: tiyan
cge guys mag descipline nko ako self ani.hahahaha. para mugamay ang tyan. yehee....... thanks guys...........
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