Tummy Talk~ How to deal with the Bulge

[koontz_circle]

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bitaw ang lypo angay ra sa mga kwartahan.. makapordoy jud ang fees

[goryo13]

this really is a no-brainer. kahibaw na man ta unsa jud ang angayan buhaton aron mahilis nang mga excess baggages diha.
1. exercise- cardio/weights, wala may spot reduction kun modaut ka, modaut na tanan: tiyan, nawong, paa, etc...
2. proper diet- bisan unsaon ug jogging pero inig human derecho sa fastfood kaon ug 5 ka burgers, 3 large french fries, 2xl soda plus 2 sundaes, i doubt kun naay matangtang sa bilbil. mapun-an pa siguro hinu-on.
mao nga:
3. self-control and commitment

this one is a winner! :mrgreen:

eat less and more exercise

[LaBelleza]

In some cases eating less can actually make u fatter. U need food for energy so just eat in moderation and don't skimp on the exercise.
Look for food with low GI.

[Khitty]

daghan na kaayog thread about ani and you will read the same old thing that everyone should already know about....GOOD DIET AND EXERCISE. except lang atong mga advice na walay hinungdan

[abuot]

yup..cardio jud excercise para pa gamay tiyan..

[koontz_circle]

basta lain jud ning lalaki nga murag buntis. nyahahahaha

[warhorse]

@amico bitaw bai hasto ko mao na ako problema bai. dako tyan gamay lawas. negamay na jud emu tyan cge pull up bai? geunsa man jud nemu pagamay emu tyan bai? thanks.

[LaBelleza]

Also cut down on beer. Some guys there are skinny but have pot bellies!

[varvidoll]

yaw lingkod dayun human kaun..

[yhanz2000]

no food after ***... este six diay.. hehe