Post your Before and After Workout Photos Here

[wingspan]

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[zvike005]

From Shrek to Shredded. LOL.

It really is a slow process. Don't make it slower by quitting. I made it happen but I think you could do better than me, hehehhe.

[geff_chang]

OT: asa ko makapalit dinha sa cebu ug dili kaau mahal nga whey protein para pa bulk? naa lay nagpapalit. please include price range. thanks people

Try WiseChoice. Barato ra iyang baligya: https://www.istorya.net/forums/health...w-picture.html

The most basic you can get is Optimum Nutrition 100% Whey Gold Standard. Ilado ug tested na ni siya: 100% Whey Gold Standard - $6.99 | Optimum Nutrition: True Strength Mao sab akong gigamit, pero ayaw lang pangayo ug proof, kay bag-o ra kong ni balik ug weights. Hehe.

[Batmanthe26th]

Try WiseChoice. Barato ra iyang baligya: https://www.istorya.net/forums/health...w-picture.html

The most basic you can get is Optimum Nutrition 100% Whey Gold Standard. Ilado ug tested na ni siya: 100% Whey Gold Standard - $6.99 | Optimum Nutrition: True Strength Mao sab akong gigamit, pero ayaw lang pangayo ug proof, kay bag-o ra kong ni balik ug weights. Hehe.

Yes I also recommend WiseChoice. Authentic ang mga products dili, daghan na baya mga fake na supplement run like Gold standard pero dili diay to ang orig nga Gold Standard

[fred1981]

From Shrek to Shredded. LOL.

It really is a slow process. Don't make it slower by quitting. I made it happen but I think you could do better than me, hehehhe.

saksi gyud ko ani... and he did it naturally!

[zvike005]

saksi gyud ko ani... and he did it naturally!

Lagi dugaya sa natural oi, makahurot gyud og pasensya. Thank you brad for the constant encouragement. I already have enough critics, hehhehee. Next project kay kanang pareho sa imong legs, hehhehe.

[Quincy Jones]

[slick rick]

Katong mo post i specify pod ninyo unsang klaseng workout, bodybuilding rba jud or martial arts like boxing/MMA kay lahi man gud ang resulta sa lawas ana hehe

asa ta maka apil ug mma diri? ako man gud kay ganahan ko ani as a form of exercise and self defense. galing lang maulaw lang ko kay murag kuhit akong lawas. asa kaha dapit no? sa lahug ko dapit sa it park nag puyo. intimidating man ni oi. lol

[Wynna]

..................................... (I changed my mind )

OnT : More pics pls para ma inspire pud ta

[zvike005]

Sa una nga tambok pa, ig picture sa laag tago-tago pa. Karon 2015, ig picture, hukas-hukas na. Selfie-selfie gani pa. They now call me, the shirtless architect. LOL.