pull up dips dead lift close to full body exercise
-S e x -Jog -Yoga
1. plank 2. plank 3. plank why? because i'm lazy.
Planking Butterfly exercise Basic weights lifting pwde pud apilan og cart wheel
walking yoga jumping jacks
1. s6x - burn more calories 2. Sit ups - pagamay tummy 3. jog! - both!
Bench Press Pullups Squats
jump rope jump rope jump rope
run, jump rope and sit ups
jogging, push up, sit-up
Forum Rules