Tummy Talk~ How to deal with the Bulge

[tufflove]

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^^ lagi...lain sad kaayo ug di ka muinom ug bugnaw...murag singer hehehe

[koontz_circle]

bitaw inom lang mo bugnaw tubig.. ok rana, its not a proven regimen to make ur tummy bloats

[LaBelleza]

Sit ups hurt my back so I do crunches. 200 everyday...almost everyday.

[koontz_circle]

nindot jud ang naay abs noh? loud kaau tan awon ang tiyanon.. hehe

[tagatisa]

this really is a no-brainer. kahibaw na man ta unsa jud ang angayan buhaton aron mahilis nang mga excess baggages diha.
1. exercise- cardio/weights, wala may spot reduction kun modaut ka, modaut na tanan: tiyan, nawong, paa, etc...
2. proper diet- bisan unsaon ug jogging pero inig human derecho sa fastfood kaon ug 5 ka burgers, 3 large french fries, 2xl soda plus 2 sundaes, i doubt kun naay matangtang sa bilbil. mapun-an pa siguro hinu-on.
mao nga:
3. self-control and commitment

[yokam]

Any cardiovascular exercises that burns a lot of calories/fats. And be sure that you're burning more calories than you take in.

Here's my to do list: (I make it a point I will be able to do all of it every week)

1. Jogging
2. Sports (playing basketball and practicing martial arts most of the time)
3. Going to the gym and lift some weights (in spare times)
4. Limiting my diet and not eating when I don't feel hungry
5. Biking

And since I life near USC-TC, instead of taking a jeepney, I walk going to Foodland, BTC and Country Mall sometimes usually early morning or late afternoon.

[noel quinicot]

pull ups and push ups? dili na maka pagamay og tiyan, hinu on maka hatag na og muscle sa imo tiyan (six pack) cardio exercises moa makapagamay sa tiyan kay ang imu kuha-on ang fat man nga nag sorround sa imo tiyan mao na nga dako

[koontz_circle]

ipa lypo kaha.. hehe kidding

[leor_oleur]

less carbo, more protein and lifestyle modification. :mrgreen:

[rhey_2850]

ipa lypo kaha.. hehe kidding

mahal mana lypo bro... but ok nani ila mga sugestion like regular exercise
salamat sa advice mga istoryans