Muscle Building and Fat Loss

[Albert23]

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Bro, exercise combine with proper diet kana mo gamay emu tiyan - if palabi kag cardio hurot muscle nmu, more protein lng nya less rice.. within 3months kita na ang results sa emu tummy (Y)

bro,thanks for the tips if i consume 2 1/2 rice per meal what would be the right entake of rice para mo gamay ako tiyan.

[globewide83]

Whey protein is good for gain weight because i am using and i have good results.

[bastywarts]

any advice unsa maayo na pre work out ug post workout na supplement na kaya ra sa budget?budget is 4-5k..was thinking of C4 extreme(post workout), nya mutant whey after workout..share sad mo sa inyo pre and post workout supplements that worked for you.thanks kaayo!

P.S pwede paki pm nalang nya.thanks!

[fred1981]

^^^ tunga ta sa c4 bro! palit tag 60servings. on sale raba

[Lord_Ac]

any advice unsa maayo na pre work out ug post workout na supplement na kaya ra sa budget?budget is 4-5k..was thinking of C4 extreme(post workout), nya mutant whey after workout..share sad mo sa inyo pre and post workout supplements that worked for you.thanks kaayo!

P.S pwede paki pm nalang nya.thanks!

Duha ka espresso shot raman ako pre-workout. Heh.

Currently, I'm using Nitrotech Whey kay gi hatag sa ako amigo. Mas lamian sad ko ani compared sa ako previous ON Whey.

[nzo]

^^^ tunga ta sa c4 bro! palit tag 60servings. on sale raba

booom tuara C4 ang karga

Duha ka espresso shot raman ako pre-workout. Heh.

Currently, I'm using Nitrotech Whey kay gi hatag sa ako amigo. Mas lamian sad ko ani compared sa ako previous ON Whey.

effective btaw pud nang expresso pang preworkout, i missed those days...lami btaw ang nitrotech lami pud presyo

[fred1981]

yeah i know how effective espresso's are pero given the time i have to workout...sleep at 11pm (sahay 12 na). wake up at 530a.m ligu then diretso gym, i have very little time para mu sip ug espresso. my work by the way starts at 8a.m so pinaspasay gyud tanan during weekdays. mao nang stimulant nalang gyud akong option para ma drink naku straight up.hehehehe. ngani na gyud siguro ning approaching nata sa midlife.hahaha.

ayg miss2x diha @nzo. wa gyuy nag bawal nimu pabalikon ka. gi tubag nato nimu ang naay nangita ug enanthate?hahaha

c jugs raba kay baga na kaau to. naka animal stack!

[bastywarts]

^^^ tunga ta sa c4 bro! palit tag 60servings. on sale raba

on sale ang c4 boss?asa man?sa wisechoice?palit ko next week hehehe

[LoBo]

Asa ta maka palit ug nitric max n rx24 dri cebu?

[wisechoice]

AUGUST 2015 WEEK SALE!!!
https://www.facebook.com/pages/Wise-Choice/88704800545