Listed below are some Health Benefits of Talbos ng Kamote:
Talbos ng kamote is sold in Mooshi bar in Ayala and SM and I so love this stuff! Healthyhan ang peg! But since I do not go out that often when I was there in the Philippines and I love drinking it, I made one by myself at home by the liters! It has so many health benefits! Among which are these...
Diabetes treatment
Promotes good health
Lowers blood sugar and cholesterol
Regulates good bowel movements
Destroys bacteria and inhibit fungi
Good for insomnia too
To make one...Buy the following
1. Kamote tops - I bought one before from the supermarket and amazingly tag P7 to P15 ra ang per pack which could already make you aroun 5 liters or more
2. Calamansi or lemon
3. Honey to taste which is better than sugar if you really are on a strict diet regimen which you do not want to involve sugar para dili ka mutambok ehehhe
PROCEDURE:
Separate the leaves from the stalk or stem and boil it with water! 1 cup is to 1 liter! Bring it to a boil and as you can see, the water turns into a dark green color! IF you have seen the one that they sell in Mooshi, it is of a PINK color! But wait! Once you have come to a boil, separate and take out the LEAVES from the water and you can eat that later with tomatoes vinegar and salt as a salad! Into the boiled water, add in the calamansi or lemon juice and magically, it turns into the salmon pink color which is really nice! Add in HONEY to taste and voila you are now done! Let it cool before putting it inside the fridge! Enjoy it cold!
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