Healthy Eating!

[baliguat]

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vagee jud

[aditti]

but murag boring man ang healthy foods.. the best tasting ones are bad for us, like bacon, lechon, steak, pastries, ngohiong, bbq, ginabot, candy, etc

but cgro, naa rana sa lifestyle sad. maybe if we learn how to cook yummy dishes using healthy food like organic veggies, lean meat and poultry, meat substitues made from soya, and etc ma kaya ra cgro..heehhe

my great grandma before was conscious of her diet coz she was old nman...she just ate lugaw and steamed fish. wlay timpla ha coz apil soy sauce bad man sad daw. in fairness she lived up to mga 90 plus sad...

[P-Chan]

@aditti: dili man boring ang healty food.. yes their taste are as not as yummy dayon as "bad" food pero it's not our fault man pud kay cge man gud ka refine ang food gud.. but the some healty food are good man pud and some just need sometime to get used to...

[baliguat]

utan pud ta perme para healthy

[P-Chan]

@baliguat: unsa english sa utan?

[dongi]

balanced diet---magbalance samtang nagkaon, lisod man..hmmmm

[P-Chan]

diet is not neccesary.. just change your eating habits and you'll see remarkable results in over all health

[snakecobrapig]

Mga bro ngutana lang ko asa ta kapalit og mga organic foods kanang walay mga preservatives?kinsay mga na ay idea please share.

[shimiyu]

fruits? vegetables?

[aditti]

try healthy options in ayala (near rustans, atbang true value hardware and bo's coffee) for kana processed foods i think,,