Hello guys!
We would like invite everyone to check out our CrossFit Box. We are CrossFit Pintados and we are the first and currently the only official affiliate here in Cebu. We officially opened just last March 2014.
A brief introduction about CrossFit from the main website (
www.crossfit.com):
"CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective."
We do all sorts of exercises from calisthenics to gymnastics to olympic lifting to kettlebell training. We lift, push sleds, climb ropes, do jump ropes, sprint, do handstands and so much more.
We have just released our newest promo rate. Details can be found at
https://www.facebook.com/crossfitpintados.
CrossFit is still pretty new here in Cebu. So if you have any questions about our program or anything CrossFit related, please feel free to discuss it here.
CrossFit - The Sport of Fitness - has officially arrived in Cebu!
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