By theory there is still a chance of growing up a few centimeters or even an inch.. depende na sa many facotrs you have the verystrong genetic trait and also enviromental factors and inate factor, u shuld be sleeping a good 8 hours, plus vitamins like VITs B complex and also calcium and vit D is good also.. do not involve urslef to physical training or else ma stunt ang growth.. hormones can also help like DHEA and growth hormones to adjunct the goal of height increase.




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it does not increase your chances of growing taller than you were meant to be...
