BodyBuilding... the sport...

[CrasHBURN]

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koykoy: sakto na... hit each body part once a week... or else overtraining naka... pag 3 days bai, kay grabe ka apiki kung 2 days, hago kaayo ka... matawag gihapon na ug overtraining.. heheh..

[Uzumaki Naruto]

@Crash: thanks sa recommendation. i'll check the place out..

[koykoy]

bitaw no? thanks bro.. anyway, how about the maltodextrin? naa ka idea where?

[CrasHBURN]

koykoy: Maltodextrin, nag search ko sa google... i think it is some kind of a corn (carbohydrate) syrup / powder... why? what about it bro?

[koykoy]

Post workout nutrition bro, along with protein powder. Wala diay ka mag supplement bro? Ako, I need to coz hard gainer man gud ko and lisod make up sa diet ang ato daily requirements.

Check this out:
http://www.abcbodybuilding.com/windowofopportunity.php

Scientific na ni atong training para dili na ta maabtan sa kala-ay. The past few years kutob ra jud tawn ko two weeks, karon medyo hapit na mu 2 months... hehehe

[CrasHBURN]

Ahh ok ok.. got it...

post workout, I usally eat with my friends... 1 cup of rice, 2 chicken breasts (about 30g Carbs, 30g protein) and a soft drink or juice (30g of carbs)... before sleep, 1-2 glasses of Non-Fat milk (1 glass, 12g carbs, 9g protein)...

I have a pre-workout meal too...

The thing is, nag calculate ko sa ako daily Carbs and Protein intake... divide into 6... 6 meals a day ko... Sundays ra ko dili mag kwenta... hehehe... either kulang or subra ako kaon hehehe.. hmm. usually subra... i eat like a boar! hahaha...

[koykoy]

maayo na bro.. u have the appetite of being one of the big boys.. ako problem is gamay ra jud kaayo ko ug kaon... hehehe

[CrasHBURN]

koykoy: pila imo weight bai? ikaw to ako gi tagad yesterday? hehehe.. wala ko sure gud..

[koykoy]

6'0", 190 lbs

I think most of my weight is in my beer belly... I mean medyo daut ko then palahubog ug tiyan... hehehe

[CrasHBURN]

koykoy: damn! 6' ka? ikaw to chinese? kuyog mo ni Jesan? kato dako lawas?

i'm 5'7" 172lbs (22% fat percentage)... i'm super overweight hahaha!