Effective workout videos?

[igibouy]

Unsa inyo workout videos na gamiton? I'm was getting fat because I just sit in front of the computer 8 hours a day.

I was about 140+ lbs when I searched for workout videos and came upon the 30 day shred video by Jillian Michaels and chose to try it for a month because it is only a 20 minute workout.

Even though I still maintain the computer lifestyle I lost about 5 lbs a month after doing the workout (also cut my daily calorie to 1300-1400 and <100g carb).

Kept doing it for a few months now and I'm 20lbs lighter. It's pretty neat my cheekbones came back and I can see a bit of abs now

[P-Chan]

daghan nindot nga workout program sa beachbody

[NoVeM_at_your_service]

Unsa inyo workout videos na gamiton? I'm was getting fat because I just sit in front of the computer 8 hours a day.

I was about 140+ lbs when I searched for workout videos and came upon the 30 day shred video by Jillian Michaels and chose to try it for a month because it is only a 20 minute workout.

Even though I still maintain the computer lifestyle I lost about 5 lbs a month after doing the workout (also cut my daily calorie to 1300-1400 and <100g carb).

Kept doing it for a few months now and I'm 20lbs lighter. It's pretty neat my cheekbones came back and I can see a bit of abs now

try sixpackshortcuts, hasfit

home workouts without equipment needed

[notooth]

nindot pud to kang GSP... rushfit ang name

[chL0e]

10 min Booty Shaking Waist Workout by Tiffany Rothe. Do this for 5 days and you'll see the difference

[mbneiz]

naay android app na 10 daily exercises, sunda with timer set to hard syaro ug di ka mokupos... determination is the key

[babyfaceAss]

boytikoldotcom preferrably with a partner. paspas mka burn ug calories.

[Jueviole]

Hip Hop Abs and Insanity workout by Shaun Thompson