exercise Bro, and stop masturbating...

learn how to control... learn how to stop if magawsan and stop being selfish... concentrate in making ur partner go first before ikaw... or foreplay ka una before dribble... or better yet let the girl play for u, ikaw lang hayang siya play nimo kana kung mo sugot siya. and apply everything they commented... divert your mind to what your body is saying. and as ive said... exercise... and stop strumming ur D*CK for a while kai basin naanad na nga dali gawsan... (rofl) base from experience ni ha... takes long time and a lot of practice to do this... BWAHAHAHA (sauna)