unsaon nimo nga dili na ka ganahan mo kaon?

[daniellelou]

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pareho man ta og problema ts..hehehehe

[yvonne6]

do not deprive yourself of what you are craving for kay ang matabo, the more ka mag crave, it will result to binge eating. eat what you like but not too much. be mindful of the calories. kung nakakaon kag sobra, i exercise inigka human para dili mo build up ang calories ug modugang sa weight. this is what i do because there are times you feel miserable wanting a bag of chips and is worried about gaining weight.

[sheenobee]

adto kaon sa carenderia nga way lami moluto.

[amazer]

swerte gani ta naay gekaon, ang oban wala gani

[Chubi]

kaila kag Methamphetamine e try na.

[loyz]

pagAway mos imung uyab diba way gana mukaon.hehehe

[4ever_haengbok]

I recently a seminar about Weight management sa usa ka US company, di daw maayo mag starve kai makasamot og tambok. if nahan mog advise regarding Weight Management Contact ni Mr. Dexter Dungog 09222282591 . free raman to akong consultation nya. kai business developer to xa sa Pharmanex

[ms.kiss]

drink alot of water mga 2 glasses before eating your meals

[OmegaRed]

pag butang og tae sa imong atubangan aron dli ka ganahan mo kaon

[Affliction]

Mukaon mn jud ta one way or another. Human nature. Kung gutomon ka, which is normal, kaon ug prutas. Pwde sad ka mukaon ginagmay every 2 hours. I-lessen jd nimo imng carbs ana. Kelangan mn jd ug self discipline. Wa mn sad effect na kung di sad mg-exercise.