Support Group for People wanting to lose weight in 2014

[silahis]

di gyud ma pugngan ai. ge lang, break usa tas diet anik2 ron.
bawi pud ko after jan 1 pud.
ako goal is mugamay akong choles rate ig annual exam ig feb. ky sure ko niumento gyd cya.
either dili ra kau biya sa last yr or mas ubos pa if makabawi ug dako.

[mawnstermew]

hhahaha lisod btaw pugngan ning kaon bsta naai party

[inc-pankz]

Maka lagot ang rain.

[P-Chan]

brrrr... so bugnaw ang poool... ice water much... hehehe.. happy new year... back to square one.. hehehe..

[beyee]

Happy New Year fellow chubbies

[inc-pankz]

HAppy new year po

[mawnstermew]

..and thus i became fat again... nothing per orem starts tomorrow hahahah

[P-Chan]

time to shed our winter "coat" para spring... a.k.a. summer...

mantra...



p.s. ang side effect sa looking good naked is healthy and fit!

[beyee]

^^ hahaha nice one bai \m/
Day 2 nako sa run nako for CCM 2015.
It's a challenge for me that being fat won't
stop me from joining the marathon

After the event padayon ko sa run for summer
wooooot woooot! Lezzzzdodis guys

[P-Chan]

^^ hahaha nice one bai \m/
Day 2 nako sa run nako for CCM 2015.
It's a challenge for me that being fat won't
stop me from joining the marathon

After the event padayon ko sa run for summer
wooooot woooot! Lezzzzdodis guys

day 1 ni exercise ko.. like 30mins swim.. more or less... so that's mga almost 1k... day 2 no exercise (except walking sa dogs) pero ni sugod na pud ko to eat in smaller portions and starting to select better food choices..