Tummy Talk~ How to deal with the Bulge

[P-Chan]

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as in basa ko ani na thread usab naa ko na bantayan.. naa na forgotten na important factor of getting a perfect abs...


DIET.. )

[Onins]

as in basa ko ani na thread usab naa ko na bantayan.. naa na forgotten na important factor of getting a perfect abs...


DIET.. )

"Great Abs are made in the kitchen not in the gym."

[Onins]

mura dugay nako nangita ana mucalculate sa BF ill try later this evening sa Mercury man kaha.

Edit: wala ko kaadto gabii pero niadto ko ganina sa Mercury sa Ayala and naa sad didto hehehe kalingaw bali gunitan lang tonghandle sa side with your fingers then mao na bodyfat index?

Grabe jud diay kadaghan pa sa ko kuhaunon! ive lost 42 lbs in the last 8 months and I'm still at 22.8% BF! More work ahead of me! hahaha

[spartan301]

Diet raman... I don't exercise my abs that much but Im quite conscious with what I eat...
Tips for guys: Focus on developing your chest! as it grows wider and defined, your abs fats will start looking smaller...

[sexyporsche]

my belly fats are back.. hate it!

[fracture]

r u into sports dear?
kulang ra guro na pasingot...hehehe

[Onins]

waaa mang dagko sad braso ana!

hahah how i wish ana lang kadali mgpadako ug braso!

[el-el]

ahhmm...discipline and patience..unya aerokaibo.ambot sakto bah ako spelling.hehehe

[Miss Mae]

i used to do a hundred situps a day and my tummy was shaped gyud. (after 2 months of situps, niform na akong tummy). pero hardwork and discipline pud lagi. i stopped. hihi now i just jog. a lot. run pa gani usahay. but my tummy stays flat ra man. naa pud na sa genes. pero ambot lang kung makaanak na.

[rambutan]

according to the experts, proper eating habit and exercise is the most effective way to be sexy!

eat according to ur lifestyle..
exercise for a healthy and sexy body..