MERGED: How to conquer Insomnia

[mavanz]

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I haven't tried Melatonin, so I don't know if that really works. I've tried Unisom (doxylamine) and it worked pretty good. Diphenhydramine works good too. Pero one side effect is daytime sleepiness, ma carry over from the previous night. It's been a problem of mine since even the lowest dose knocks me out. Also, kung grabe na gyud ka ka insomniac, daghan kaayo mga prescription drugs on the market for that.

ma knock down jud ka? kung naa mo pukaw nmo makamata ra ka? ang ako kuyawan bah basi simbako naa sunog nya dili ta makamata bisag pukawon....

[Dorothea]

^kung naay sunog unya pukawon ka pero dili ka makamata, I'm sure your family members will drag you out of the house. LOL joke lang!

Seriously, makamata ra ka oi. Wala man ka gi general anesthesia ba. These drugs are fairly mild, but just to be sure unsay effect sa imoha, start with the lowest possible dose, and don't drive or operate heavy machinery.

I did get sort of addicted to unisom when I was in college. At one time, I even slept for two whole days.

Right now, I listen to hawaiian music when I go to bed. Relaxing kaayo ang sound sa ukulele mixed with the sounds of the ocean, murag pearly shell. Hehe.

[love2travel]

kung mag sleeping pills ka, pwede siguro panagsa... pero kung kada gabii na ka mo-take, murag kinahanglan na gyud ka magpatan-aw sa MD para ma-address ang root cause nganong naglisod ka ug katulog

[mavanz]

^kung naay sunog unya pukawon ka pero dili ka makamata, I'm sure your family members will drag you out of the house. LOL joke lang!

Seriously, makamata ra ka oi. Wala man ka gi general anesthesia ba. These drugs are fairly mild, but just to be sure unsay effect sa imoha, start with the lowest possible dose, and don't drive or operate heavy machinery.

I did get sort of addicted to unisom when I was in college. At one time, I even slept for two whole days.

Right now, I listen to hawaiian music when I go to bed. Relaxing kaayo ang sound sa ukulele mixed with the sounds of the ocean, murag pearly shell. Hehe.

dali ra man kaha? dili na man kaha pukawon ka ug kumo ug patid? hehehe para lang jud diay ni na makatulog ka or mo piyong imo mata...?

[iceweb]

2 shots of bailey's irish cream, straight imo tulog....

[miss tapya]

Naa koy kaila nga naa xa gi refer sa ako nga tablet.....effective jud daw xa... its somewhat like CHLOROH____ wala ko kabalo sa sumpay kay putol man gud ang blister pack.sorry ..
i dont know if naay maka relate ani nga tablet.. it was recommended by his uncle nga nurse..

effect is:

maka sleep jud ka nang tuloy tuloy.... pero maka mata rasad ka morning the other day
mo take daw ka every after day u take ..murag bali two days man ang effect ato...

mag research sa ko ug unsa name ato hap...... pero basin naa lay maka align diria ani nga tambal..speak up! kay interesado sad ko

[Dorothea]

^do you mean chlorpheniramine? that is just another antihistamine, like diphenhydramine (benadryl)...most antihistamines have a sedative effect except for the new generation ones like allegra or claritin...

[miss tapya]

^^ not really sure.. i have to counter check it with my friend's uncle..

[love2travel]

@miss tapia: maybe you mean chloral hydrate?

[Dorothea]

@miss tapia: maybe you mean chloral hydrate?

puede pud diay noh? although dili na siya commonly prescribed these days