Unsay pinka healthy na food nga dali ra himoon?

[DEMONOCIETY]

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murag di man maayo ang cup noodles kay maka daot daw

unsa pamay lain?

D man na healthy ang noodles more on carbo mana.

prutas ra joy pinaka dali2x ky hugason ra ug lamoy deritso kung dili paniton kaonon.

[Echelnalf]

Canned or Fresh tuna is said to contain mercury and is not recommended for daily consumption.

[kiekim]

Tofu---Fry your tofu and make sawsawan for that..or steamed it topped with oyster sauce sauce
Fresh salad veggies n fruits---- if non-organic be sure to wash n soak in vinegar-water combi
Fresh Juice---juice your own veggies n fruits
Red Rice---use red rice coz its more fibrous n rich in antioxidant,good for weight watchers
Spinach---local alugbati,blanch n stir fry with garlic bits n season with oyster sauce
Fish---steamed it with garlic,scallions,tomatoes,onion,salt n pepper n drizzle with olive oil
---Choose fish nga dili kana dugo-on nga kind

[kahrosi]

Tofu with liverspread yummy TS

[shinsetsou]

veges salad or fruit salad

[C'thulhu]

Healthy and dali ra himoon...

All I can think of is placing okra on top of the rice cooker while cooking rice...

[yawertzra]

Healthy and dali ra himoon...

All I can think of is placing okra on top of the rice cooker while cooking rice...

Pabukal ug malunggay leaves as tea!

mao na sekreto ni Pacman..w/ tinolang manok lng iyaha..!

[gazmembrane]

adobo nga kangkong

[nakedheartlady]

mixed fruits and you can add milk para mas yummy.
veggie salad: lettuce, carrots, cucumber, dressing
tuna or chicken sandwich

[L!ck!ty Spl!t]

salad ug sandwiches