How to Stop/Quit Smoking? Please share

[baju83]

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sakto gyud after pila ka days na dli ka mo smoke mawala ra imong cravings.. pero natural ra na mag lain imong lawas, init imo ulo. dli ka comfortable. ug daghan pa nga dli masabtan hehehe.

smoked for more than 10 years. 1pack or more a day.

1 year nako smoke free (but sometimes mangita gihapon) ig mo abot sa point nga ganahan mo smoke, divert lang sa lain ang huna2x then ask some help sa taas.

hope maka stop ra pud ka bro..

[Echelnalf]

Naa koy target nga date kung when jud ko ma stop. Mao ni ako gi buhat sauna (3 months as a non smoker na unta) pero nka baLik ko kay tungod smoker ako partner. DiLi ko ganahan mo higop og secondhand nga aso. Planning to stop again before July so hinay2x na ko ron para ig July, mo recover na sugod ako lawas.

UPdate lang ko ani. From 5+ sticks a day, strictly 3 nalang jud ko this week. Feeling good and doing good.

[MARYleficent]

I used to be a cigarette smoker for almost 4 years, peru now THANK GOD, almost 2 years nakong cigarette-free, di pud lalim labi na daghan kaayung smokers sa imung surroundings, di malikayan ang temptation labi na ex-smoker ka, ako buhaton sauna till now para di ko mada, kay huna-huna-on nako tanang bati nga effects sa Cigarettes.. Salamat sa Ginoo, effective raman pud hope it helps sa mga gusto pud mo undang..

[edC999]

i switched to vaping.. havent had a cigarette in 7 days.. luoron nako cgarilyo.. once naka sabot nako sa ohms law and pag build e cig and once i found my sweet spot, pwerte man jud diay lami-a sa vaping.. i know naa nicotine vaping but atleast wala na tar, tobacco and all those other chemicals found sa yosi.. also did alot of research regarding e cig vs. smoking, saw a vid on youtube with italian doctors comparing the effects of e cig vs smoking on cultured heart cells.. all cells from smoking died in 24hrs, while vaping, all cells survived and even multiplied.. lingaw sad kaau ko build2x sa vaping.. try ninyo i know naa uban supak sa vaping but its working for me...

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i switched to vaping.. havent had a cigarette in 7 days.. luoron nako cgarilyo.. once naka sabot nako sa ohms law and pag build e cig and once i found my sweet spot, pwerte man jud diay lami-a sa vaping.. i know naa nicotine vaping but atleast wala na tar, tobacco and all those other chemicals found sa yosi.. also did alot of research regarding e cig vs. smoking, saw a vid on youtube with italian doctors comparing the effects of e cig vs smoking on cultured heart cells.. all cells from smoking died in 24hrs, while vaping, all cells survived and even multiplied.. lingaw sad kaau ko build2x sa vaping.. try ninyo i know naa uban supak sa vaping but its working for me...

- - - Updated - - -

i switched to vaping.. havent had a cigarette in 7 days.. luoron nako cgarilyo.. once naka sabot nako sa ohms law and pag build e cig and once i found my sweet spot, pwerte man jud diay lami-a sa vaping.. i know naa nicotine vaping but atleast wala na tar, tobacco and all those other chemicals found sa yosi.. also did alot of research regarding e cig vs. smoking, saw a vid on youtube with italian doctors comparing the effects of e cig vs smoking on cultured heart cells.. all cells from smoking died in 24hrs, while vaping, all cells survived and even multiplied.. lingaw sad kaau ko build2x sa vaping.. try ninyo i know naa uban supak sa vaping but its working for me...

- - - Updated - - -

i switched to vaping.. havent had a cigarette in 7 days.. luoron nako cgarilyo.. once naka sabot nako sa ohms law and pag build e cig and once i found my sweet spot, pwerte man jud diay lami-a sa vaping.. i know naa nicotine vaping but atleast wala na tar, tobacco and all those other chemicals found sa yosi.. also did alot of research regarding e cig vs. smoking, saw a vid on youtube with italian doctors comparing the effects of e cig vs smoking on cultured heart cells.. all cells from smoking died in 24hrs, while vaping, all cells survived and even multiplied.. lingaw sad kaau ko build2x sa vaping.. try ninyo i know naa uban supak sa vaping but its working for me...

[hatchlink]

Share mo sa uban ninyo nga experiences istoryans. Ako planning to quit ko but wala ko kabalo asa mag sugod. Pero determined jud ko mo stop for the sake of my loved ones. Still looking for a good way to start stopping.

Subscribing to thread.

I started smoking when I was 14, I have tried many times to stop smoking before... natry nako ang slow withdrawal... nag ka kusog na hinuon ako smoking habit... hangtud na maka consume nako ug kapin 3 pack a day... na try sad nako ang pag gamit ug pipe na maka stop daw... pero wala japon epek. wala pa na mauso ang e cigarette ato nga time.... but the last time I tried... gikalit nako ug stop, on the 24th hour sa ako nga last stick... gitakigan ko... nya inig luwa naka sa buntag... itom kayo ako laway, nya mag laway pa jud ko matulog, hehehe! pero nawala ra after few months... mao na ang withdrawal syndrome ako na experienced... kapin na 5 years ako ni stop smoking... sauna ug naay mo tambag nako pabiyaan an cigarillo...ang akng tubag.... "mas mabiyaan pa ang asawa kaysa cigarillo!"

[battouter]

you just do it for your own health and your loved ones. just in the first week of quitting smoking you will feel a hundred times better. you sleep better, you breathe better, everything smells better basically life is better when you quit slowly killing yourself with that cancer stick. i've quit not so long ago and i wish i had never started smoking. it's never too late to quit smoking.

[smile_always :)]

dusliti both sides sa cigarette sticks everytime you lit the other side. awon nato kung ganahan pa ka manigarilyo ana.

[Willie Evangelista]

Hi! i have a friend na adik tlaga sa sigarilyo,..and i dont know what makes him to stop...and then finally nagkita kmi ulit,,then i asked him kung paano..sbi nya kung tlagang gusto mo,,makakaya mo..so sa tingin ko tama naman sya dhil nakita ko ung resulta sa kanya,..mas gumanda ung pangangatawan nya,..

[bryanc]

quitters never win bai

[alberhoh]

Naa pa ni nga thread.nice unta e replace ang cig. sa workout sa...