Hello! Ask lang ko if naa nay naka try ani?

Nacurious ra ko kay I've been researching sa mga health benefits sa moringa and honestly na-amaze ako nga ingana diay siya ka-nutritious. Nangita man gud kog substitute sa broccoli which I've been incorporating to my diet for quite a while now. Medyo mahal man gud for everyday consumption every meal.

So nadiscover nako nga ang kamunggay diay is very worthy of its nickname as "miracle food" sa kataas sa vitamin and mineral content.

Anyway, ako buhaton kay himuon nako siyang smoothie with other fruits and veggies to mask its bitter taste. There was a time nga pure malunggay ra ako gi-blender until mahimong paste ang consistency nya.

Mao nacurious ko, with all its health benefits if i-consume nimo siya, effective pud kaha na siya as facial mask to purify the skin externally?

Naa pud ko naresearch sa net:

MORINGA FOR SKIN CARE

Healthy and Beautiful skin is a major requirement of man in today’s world. We try a lot of skin care supplements for a soft and glowing skin, in this case moringa being a health supplement can also be used as a skin care supplement. Moringa contains more than 90 nutrients, for a healthy skin we need only certain nutrients such as vitamin A, C, E and B.

Moringa contains enough amounts of these vitamins; it contains Vitamin A, B, C, D, and E. The major nutrient required for the skin to remain healthy is vitamin C and E, these vitamins reduces wrinkles, smoothens the skin and fights against the damage that is caused to the due to the exposure of skin to ultra violet radiation, smoke and sunlight. Without these vitamins, the skin undergoes damage like sagging, wrinkles and other skin issues caused due to aging.

For smooth and clear complexion Vitamin B is necessary. Moringa contains ample amount of this vitamin necessary to maintain a clear and evenly colored skin. For healthy skin and hair cells vitamin B complex is important. Without this vitamin, we begin to experience hair loss; the skin starts to itch and turns scaly. Therefore for a smooth, healthy, hydrated and clear glowing skin moringa is the best supplement.

Deficiency of vitamin A causes considerable damage to the skin resulting in dry and flaky skin. Vitamin A improves the skin health by repairing the skin tissue. Moringa contains Beta-carotene which is very helpful in fighting against psoriasis-an important skin issue. Skin remains beautiful, smooth and healthy with a continuous supply of vitamin A. Even if it slightly differs from the normal vitamin supply the skin is to severe damage.

Therefore moringa is the best supplement for the skin to remain healthy, beautiful, clear and glowing.
Seems promising.