Thanks kit!
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Thanks kit!
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"People who love to eat are always the BEST people."
Julia Child
@jaeahr... bruh mao pa gyud ni akong improvement so far... after 8 months of working out... depende ra kung dili motukar ang tapul... pasensya na mga master sa picdi pa kaayu kita ang improvement... magtigum sa kog igong kusog para magtopless sa after PIC dako pa kaayug tiyan...
Before:
AFTER 8 mONTHS:
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Last edited by onig.heck; 04-19-2014 at 08:43 PM.
whattt! you're doing great! starting to look like a great foundation for things to come! wider shoulders and back! bigger arms! i can even see the chest gains through your tank top!!!
minimal or gigantic. a gain is a gain. another dogma of mine. here it comes!
I may not be there yet, but I'm closer than I was yesterday.
yeah bruh... it was very hard because i was flat.chested plus with big tummy... now shoulder is getting wider and my back lisod karon mangita og sanina wid wide shouder esp tshirts... actually bruh gamay pa kaayu akong chest maklaro og moburot rah kung akong e flex... But Hopefully ma attain ang goal ky magpabulking ko karon... thanks bruhna motivate kos imong discipline and hardwork...
will post mine in the near future
nag research ko about the proper way to take creatine monohydrate ba pero wala man gyuy definitive answer so ari lang ko mangutana
i take ninyo during training days ra or everyday jud?
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