Hormonal Imbalance! MAka affect ba sa pag lose og weight?

[sheka]

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I'm just curious. Stressed kaayo ko lately. I didnt have my visitor last month. I think anemic nako.

I sleep mga 5 hrs a day ra, then I go to the gym for aerobics mga 2 sessions aerobics and boxing.
Ako intake, heavy breakfast, oatmeal sa lunch, bread/tempur/milk dinner!


How come wa jd ko nidaot ba!!!

[P-Chan]

maybe because you're....

1.) stressed
2.) kulang sa sleep
3.) eatting too little

[sheka]

maybe because you're....

1.) stressed
2.) kulang sa sleep
3.) eatting too little

noh ana diay na d hinuon mudaot??

[vaughn]

how old are u nga sheka? balance diet lng guro.....

[sheka]

im 20...

[P-Chan]

noh ana diay na d hinuon mudaot??

uu, suspect nako mao... toh...

[vaughn]

im 20...

Okay....visit this link if u have tym http://www.kidshealth.org/teen/food_...ht_safely.html hope this will help! Goodluck

[Dorothea]

I'm just curious. Stressed kaayo ko lately. I didnt have my visitor last month. I think anemic nako.

I sleep mga 5 hrs a day ra, then I go to the gym for aerobics mga 2 sessions aerobics and boxing.
Ako intake, heavy breakfast, oatmeal sa lunch, bread/tempur/milk dinner!


How come wa jd ko nidaot ba!!!

Get checked out by a doctor. Certain medical conditions (e.g. metabolic, adrenal, hormonal abnormalities, thyroid disease) make it hard for a person to lose weight. Also, if you're taking medications, puede pud na maoy rason. Certain medications contribute to weight gain. Also, lack of sleep and high levels of stress are factors in weight gain. Anyways, you might also need to have a nutritionist develop an ideal diet plan for you. It might also be nga because sige ka'g exercise, you're developing muscles, which are denser than fats. It could be a whole lot of reasons. Have you tried doing the South Beach Diet? I tried it before, along with exercise, and it was really effective.

[rockart9]

It could also be that you're losing fat and developing muscle mass... the key to losing the weight is to develope muscle because it burns off fat more effectively. or it could also mean that you've hit a weight loss plateau. When i started, i was limited to 1500 cal per day and 3 cups of carb but by the 2nd and 3rd month it was taking me longer to lose the weight compared to when i started.

[sheka]

Okay....visit this link if u have tym http://www.kidshealth.org/teen/food_...ht_safely.html hope this will help! Goodluck

oki thanks