I need help. Nig jogg nako sakit kaayo. =/

[R_sQuArEd]

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@Genocide
go to A Runner's Circle...you can find very cheap shoes there....better pm @balbacuast...just try to google about hydroxycut...i dunno if it's available at @wisechoice

[wisechoice]

we have hydroxycut

https://www.facebook.com/pages/Wise-Choice/88704800545
Wisechoice Imported Goods, Perfumes, Vitamins and Supplements. – Located in Cebu City

[balbacuast]

For me, ankle pain has a lot of reasons bai.

It can be that your ankle isn't used to the activity that you're doing which can be right because you said 3 weeks palang since you started running.
It can also be that your ankle can no longer handle the intensity of the activity and you need to strengthen it more with drills and stretches.
It can be your form, your shoes and many more.

You can visit A Runner's Circle - Cebu in Raintree Mall on thursday 6pm and bring your running gear so that we'll be able to take a look at your form and everything. We also have elite runners who run with us during thursdays and they can always give you an advice on what to do FOR FREE.

[R_sQuArEd]

For me, ankle pain has a lot of reasons bai.

It can be that your ankle isn't used to the activity that you're doing which can be right because you said 3 weeks palang since you started running.
It can also be that your ankle can no longer handle the intensity of the activity and you need to strengthen it more with drills and stretches.
It can be your form, your shoes and many more.

You can visit A Runner's Circle - Cebu in Raintree Mall on thursday 6pm and bring your running gear so that we'll be able to take a look at your form and everything. We also have elite runners who run with us during thursdays and they can always give you an advice on what to do FOR FREE.

branch out namo diri sa talisay kay sa SRP ta mag TFR

[quirkychinita]

branch out namo diri sa talisay kay sa SRP ta mag TFR

bitaw!!!!!

[Genocide]

Ganina ni adto manko sm sa health shop bana ka ganing dapit sa habagat. tag 2,800 man ang hydroxycut.
asa diay lain palitanan na mas barato2? ako gi palit kay kay katong osa ka brand na fuel ata to na
pariha2 ras hydroxycut pero pwede man binagsa. ni palit nalang ko atog 7 ka capsule lang sa para
testing ba.

[indie]

sabay lang nya tag jog sa IT baY... naa raman pud ko diha magtikaw-tikaw usahay

[Genocide]

@indie : Bai dili man ko tig jog ug it. sa dalan raman ko tig jog kay mas ma lingaw ko. e compare mag toyok2. ako rota kay punta labangon toyok alopez then highway straight to bayanihan basak then straight balik punta.

[indie]

aw kung malapas ka diri gamay sa Banawa, ingna lang ko kay atong ilahos pasaka sa may uptown pud para lingaw jud kag taman..hehe
try visiting this forum to meet and run with new friends
https://www.istorya.net/forums/sports...l#post16029431

@indie : Bai dili man ko tig jog ug it. sa dalan raman ko tig jog kay mas ma lingaw ko. e compare mag toyok2. ako rota kay punta labangon toyok alopez then highway straight to bayanihan basak then straight balik punta.

[Genocide]

@indie: maikog ko ey. kay dili man jud ingon na training jud na pang marathon or onsa. haha! bali jogging raman ni ako kanang after class nako ba. igo ra 1 hour jogging ba pasingot ra gamay. hehe! maikog ko kay mas run-walk-run-walk manko. next week
sa smtosm na run mo apil ka? kay nagpa register mansad ko. hehe! pero 6k ra.