Support Group for People wanting to lose weight in 2014

[vahnhelsing]

nice thread... basa basa sa ta ani dri. lantaw sa improvement sa mga pips..

be determined to be fit!

[xafbx]

Nindota ani oi...pero wala pakoy desiplina sa akong kaugalingon

[yvonne6]

breakfast today, half slice of pear, oatmeal and green tea with no sugar...after 2 hours, juiced fresh cucumber, celery, ginger and orange...for lunch, steamed salmon, blanched brocolli and carrots, crab and corn soup with egg exactly the same for dinner naa lay 1 whole wheat pandesal sa dinner. exercised an hour earlier today through stationary bike

[beyee]

Hi guys, musta namo?

Karon nako naigo og cravings dah lols.
Wala man au ko ni eat yesterday as ako cheat day,
karon Naman nuon... I was craving for ice cream
after my work out and I tried to sleep it off but I
ended up eating 2 pcs of ensaymada ube and 1 cup
rice with adobo baboy huhuhuhu... Humot man Gud
kaau ui plus the cold weather... Anyway, pasingot Lang
ko tomorrow.

Hapit na weigh in guys

[yvonne6]

^^my technique girl is i dont really let it happen nga magutman ko, orasan nako akong food intake, in between 2-3 hrs, i should have something. puede man mokaon ug makabusog pero low in calories. mao gani akong gi dugangan ug soup akong lunch ug dinner. sabagay, bag o pa man sad ko nag change sa akong eating habits, last 4 days lang. emotional eater pud ko like you, kung sad gani ko, nah, anha jud mo kick in akong cravings. ma depress gani ko gamay, mag exercise dayun ko, ma ligo, then matulog, inig mata nako, im feeling better na. good luck to us. its such a never ending battle ug weight issues gani. saon na lang

[beyee]

Since I started my program last September, it's only now
I gave into my cravings and went astray with my no-meat
diet on a weekday. That's why I find it so odd.

Prolly it had something to do with my little food intake before
I went to the gym this morning because I woke up so late.
Cge Lang, tomorrow I'll make sure I have enough food to get
me by as I work out

[Little_Mermaid88]

murag patay ko sa tagay ani sa sunod2 nga eb gikan sinulog. but since i've been sick, wa lang sa cold drinks and ng-focus ra ko cge inom tubig. so far kai okay ang results.. down to 3lbs. haha gamay ra kaayo. by next week cguro kai balik ko zumba.

[beyee]

Kaya mo yan LM maau na you're getting better na

[Little_Mermaid88]

Kaya mo yan LM maau na you're getting better na

kayanon bey. hehe i miss dancing though.

[cheztong]

up for this one..
join nya ko kng ready nako.. hehe pero karon start nako inom ug teas oolong ang green tea.. hinay2 cut ug sodas and energy drinks, but karon d pajud makaya, but thanks naa ni nga thread ky na motivate jd ko pagamay.. ehehe