PCOS is common man. Ingun sako obgyne. So I did not have any hardship in accepting the fact na naa ko ana. Mahadlok lang ko na basig di ko makaanak. But then listening to the stories of some friends na naay PCOS and naay uban na kinahanglan pa ug ovulation pills to have a normal way of getting preggy, nawala akong kahadlok. Now mahadlok lang ko na ayha rako makaanak kung tiguwang nako,
anyway, One sure sign is weight gain.... PCOS can be managed by weight loss. Healthy lifestyle. My obgyne prescribed me meds to stop my food cravings pero wa ko ganahi sa adverse effects which is frequent vomiting and nausea. then pills to regulate my period. I lost 20 lbs in running.... now I maintain 180lbs... sometimes muobos pero muplateu to 180lbs. There was 6 months that I stopped taking pills... pero regular gihapon ko. di na layagon. sa karon weight loss na lang ako gabuhaton.... pero walay time kay lami matulog after work. mahurot akong work out time sa 90 minute commute pauli.