Share mo sa inyong diet strategy diha and also sa juicing diet diha.

[May Ang]

52 kg ko before, now 49 kg nako but still not contented. I still want to lose pa into 45.
almost 3 months nako ga gym but gamay paman nakuha.

here are my way of dieting:

-no rice
-as much as possible likay sa mga fatty foods but lisud kaayu kay sa karon panahon mao rajud ang ma dalidali
-gym ko every morning 1 hr 30 min. (running, zumba, abs, squat, weights 3lbs)
-juicing ko everynight but dili man jud nako ma straight og inum taga gabii kay mahurot ang supply (10 Carrots, 2 apples, 2 oranges)
-taga weekends mao na akong cheat day kay lami man gud ang kaon sa balay ana seafoods waaaaaaa
-ga myra e sadko (2 capsule a day)
-mu inum kog fit in right sad usahay kung naay budget, mag yogurt sadko e replace ug mga fatty foods
-diko mo inum softdrinks or beer
-mo inum kog lime with warm water every morning kanang ala pa sulod imo stomach

i think mao rana

gusto ko mag juicing jud as-in straight but mahal man kaau, naa mo idea? if carbon. sus! kapouya pwerte layua sa amoa nya bug.at kaayu mag jeep ra baya ko. consumo for 1 week... naa mo recipes na sayun diha ug ma palit nalang sa grocery. pila inyo cost? pila ka days ma consume?


SALAMAT ISTORYANS! ;D
big help for those ga healthy lifestyle
walay yaga yaga guys ;D

[giodude]

Ditch the fit&right and other juice drinks. They're loaded with sugar.

[beyee]

I tried juicing a couple of weeks ago, I got sick lols
I think it's not working for my system since I have tummy probs
even before I started dieting so I went back to my formula

Here's what I've been doing for three months now:

Eating lifestyle:

* weekdays *

morning - wheat bread and jam with coffee or oatmeal and fruits with water
lunch - half cup or cupful of rice (depends) with fish and veggies with pineapple juice/fresh buko or water
dinner - (after work out) a bowl of assorted sliced fruits or veggie salad

* weekends *

I rarely use these days as cheat days kay sayangan ko sa ako gpasingot hehehe
so I take in small portions of meat but stick jud ko one cup of rice, pawala sa ibog.
Then ice cream or a slice of cake, happy nako ana

Work out regimen:

I work out everyday so 1 hour cardio before and after gym
and 1 hour zumba (on Tuesdays, 2 hours) and on Thursday,
two hours walking in the evening since gym ko morning then
MWF with added 1 hour abs and weight training

I lost 15 pounds after three months

[Wynna]

makasuya lage inyong mga diet strategies ay.... di man jud na magsilbi nako oi, mangita man jud kog malamoy pirmi hahaha

[tatmode]

i used to weigh around 80kgs, and now i weigh 64kgs. Naabot pajud kog 55kgs sauna. aku diet atu is walay rice jud. If mag crave ug rice, brown rice aku kan-un. kung walay brown rice, mais padulngan..hehe

[tonioyantao]

Will power ragyud. Limit the amount you eat and you will lose weight. 5 months ago i was at 225 lbs. Now at 170 lbs

[groogie75]

Will power ragyud. Limit the amount you eat and you will lose weight. 5 months ago i was at 225 lbs. Now at 170 lbs

giro.a oi!!!! lol

[Nefarian]

Juicing diet? Kuyaw ta ma ala Ann Curtis ana.

[tonioyantao]

giro.a oi!!!! lol

pa igat igat pud ta kanunay gaw para mahalin bwahahaha

[MyMaria]

Here's my complete successful 7-day juicing experience -- Jump Start Juicing! A 7-day Weight Loss Program That Worked For Me! ~ Basta Igat, Sikat! by MyMaria