HELP My back always hurts

[bukikong]

---

hmm mga nindot og sakto gyud ang ilang gipangtambag og suggest nimo. og nindot kaayong pamalandungon na daghan gyud diay diri ang concerned sa imong kahimtang, in short daghan nag love nimo diri. kay nasulti naman nila tanan nya sakto man sad sila, laing theory nalang ako i-contribute kung ngano magcge sakit imong likod. pero una nako isulti akong theory gyud, wala may nitubag sa imo question na "mo matter ba ang weyt?". medyo mo matter gyud na siya. dili man ko doktor na makadiagnose nimo og dili man sad ko taas og kaalam kay elementary raman ako nahuman pero nagduda gyud ko na medyo psychological na imong sakit sa kubokubo. ngano man nakaingon ko ana? matod pa sa imong pulong, ganahan ka magpamasahe. di kaha tungod na sa imong mabati na tumang karelax inig butang na ni inday sa madangog na lotion sa iyang mainit na palad ug dayong hapyod og hilot sa imong gahulat og gahinamhinam na kaunoran sa imong tibuok lawas? basin gwapa imong masahista maong nahigam ka nya nagpangita na imong kalawasan sa iyang masahe? bitaw, joke lang gamay bro para bibo. pareha ta problema. dako reason ana is the weight and probably naa sad kay scolio pareha nako. be proud bro kay ingon sila ang scolio sakit daw na sa dato. hehehe.i-consult lng na ug specialist na doktor or maybe chiropractor. naay chiropractor dha sa ayala ay. bitaw gwapa imo masahista bro? pailala ko be nya exchange ta sa ako. hehehe peace

[thadzonline]

toinkz...

[slakker]

yes mu-matter ang weight, if you are overweight try to lose some of your weight...

[Gwynhuever]

depende ..daghan rason ngano mag back pain....ako i have chronic back pain kay naa man ko mild scoliosis...so need jud ko spinal adjustments to correct subluxations...pa check up lang...then if need ka adjustments go to a good chiropractor...

also mas maayo ang ice kaysa heat...the use of ice can help the body by slowing down the blood flow to the injured tissue, which decreases the amount of swelling...pero put ice maximum 20 minutes only di sad maayo palabian...

do not use heat unless instructed specifically by a doctor ...nerves and discs are heat sensitive and it can cause more harm than good...so kon di ka sure unsa ang imo blema ice is the first line of defense....

also there are many stretching exercise you can do to relieve the pain....pero i suggest pa consulta lang aron maka balo jud ka sa specific problem nimo kay daghan man causes back pain gud....good luck!

[Carla03]

i also do have back pains. i had this when i started working 3 years ago. my area is near the aircon. now, i was moved to a cubicle but the problem is the cooling tower is right above me directly blowing at me from the top. i go to spa salons for a massage, yes the pain goes away but only temporary. now, what i do is stretch every morning. it helps though and try facing your back at the shower, the water seems to soothe your back as it flows. but really, i think i should start making an appointment to the doctor coz while i write this there's still that throbbing feeling at my back.

[aleyson]

yup...go get checked with a chiropractor. they can see if you have a problem right away.
i have back problems as well i have scoliosis ever since i was 12. the PT sessions help and they show you different exercises to help your back.

[jayjayjay]

bro basin kuwang imo calcium... drink anlene.... i've encounter it b4 now its gone....

[khaliver]

pachek up nah lang para sure....

[dexterdal]

murag sign nana sa tiguwang... LOLZ

hahahahahaha

[chingoycute]

thanx sa manga pulong ninu bro. asa ang mau na chiropractor?