iSTORYAN Runners Club(2012)

[mike-portnoy]

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21k runners sila? grabe gud.. unsa kay nakaingon nuh

ang na icu kay kidney failure. ang namatay kay lack of oxygen supply sa utok.

[balbacuast]

asa nang ARC?

Sa Raintree Mall bai.. naa dapit sa drivethru sa jolibee mango.

Anyway, I think the one who died out of kidney failure experienced RHABDOMYOLYSIS.
It's a rare case of kidney failure due to excessive muscle breakdown.
one of the most muscle wasting activities is running.
strengthen your muscles guys. don't just run and run and run.
mix it up with stregthening exercises like squats.

[jEiiWhO08]

^^ Thanks bai!

nakita na nako ang rota.

[Ikhthus]

Sad news for runners ni ba... kinsa kaha to, hope dili istoryans..
Running in moderation lang ko, nya likay ko run event nga naay cut off time...
I run for fun not for anything else or to prove i can beat the time....
Sa mubong istorya, hinay ko modagan

[balbacuast]

bai.. I have friends in running who are doctors. the only way to prevent such is HYDRATION. bow.

[francisxim]

bai.. I have friends in running who are doctors. the only way to prevent such is HYDRATION. bow.

kailangan pud jud mangihi jud if you feel the urge.. bisan kung nag dagan pa ka...hehe

[balbacuast]

kailangan pud jud mangihi jud if you feel the urge.. bisan kung nag dagan pa ka...hehe

praktis ta ani ihi sa puyol while gadagan daw. ahahahaha.

[balbacuast]

maung hapon kinsay managan warrior 50 dha? naa mis turning point mag.station. kitakits

[francisxim]

maung hapon kinsay managan warrior 50 dha? naa mis turning point mag.station. kitakits

roving pud ko..haha

[balbacuast]

Good Morning Istoryan Runners!