5-10 mins early morning exercise can help you reduce weight,.,. post your daily routine exercise every morning here
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09-07-2013, 08:23 PM #1Junior Member
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- Nov 2012
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- 203
unsay exercise ninyo taga sayo sa buntag,.,.
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09-13-2013, 06:05 PM #2Elite Member
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- Jun 2011
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- 1,414
unsa mn kyhay mabuhat nmo ana TS ui nga 5-10min, ra mn?hehe...ako 45mins. walking fyts na...
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09-13-2013, 06:12 PM #3Senior Member
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- Jun 2013
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- 739
pa music,. sayaw para pasingot,. usahay jogging with my sister kung sayo mkamata,.
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09-14-2013, 02:55 PM #4Senior Member
- Join Date
- Apr 2012
- Posts
- 527
workout kung di gym day stretch
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09-16-2013, 09:39 AM #5
Afternoon ko pa singot til night.
Cardio with treadmill
Legs, arms, tummy exercises (crunches pinaka hate jud nako lols)
Cardio again
Then rest...
Sayaw napod for an hour
Then suroy2x sa mall..."People who love to eat are always the BEST people."
Julia Child
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09-16-2013, 01:14 PM #6Elite Member
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- Jul 2008
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- 1,968
bike to work ra jud intawn. rain or shine
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09-21-2013, 07:56 PM #7Junior Member
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- Sep 2013
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- 215
usually mgjog ra ko then mgwork out dayon...
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09-22-2013, 06:56 AM #8Junior Member
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- Sep 2012
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- 154
push ups then mountain climbers
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09-22-2013, 07:04 AM #9C.I.A.
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- May 2003
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- 9,151
basketbol sa banyo...
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09-22-2013, 06:47 PM #10Junior Member
- Join Date
- Sep 2012
- Posts
- 154
ahaha nindota anang basketbol sir lol
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