I lost 31 lbs just by walking and eating the right food!

**geiyah25** · 04-12-2005, 03:26 PM

i dare you that walking is the best exercise of all... i can attest to that!

**akokini_john** · 04-13-2005, 11:18 AM

owss.... post ur pict kuno from ur previous to current. hehehe

**lolong tan** · 04-13-2005, 09:36 PM

Originally Posted by akokini_john

owss.... post ur pict kuno from ur previous to current. hehehe

@geiyah25: pls. post ASAP...

**johari** · 04-14-2005, 11:47 AM

pla man diay imong weight before ka nagcge ug lakaw2x? nya after sad ka nag cge ug lakaw2x?

**lolong tan** · 04-14-2005, 12:02 PM

if proven okay, i'll be walking in my sleep...

**CrasHBURN** · 04-14-2005, 04:09 PM

Congrats!

Walking is basically a cardio vascular exercise. One of the best way to burn fats, other examples are jogging, running, aerobics, taeboo and bicycling...

ma tinuod ni or dili... i still believe that this is possible...

**jamamp;jem** · 04-14-2005, 04:18 PM

geiyah25 worte:

i dare you that walking is the best exercise of all... i can attest to that!

unsa kalayo imo gilakaw bai, lakaw ra jud? wa kay gipas-an?

**BADDOG2003** · 04-14-2005, 04:32 PM

i lost 40lbs..............By doing taichi everyday.......

**geiyah25** · 04-15-2005, 12:27 PM

went to abellana and make 4 rounds on the oval. just dont forget to bring water with u because u will sweat a lot!

**CrasHBURN** · 04-15-2005, 01:23 PM

geiyah25: lost 31lbs, for how long? how many times do you go to abellana every week? food? post some details about your success...

Thread: I lost 31 lbs just by walking and eating the right food!

Thread Tools

Search Thread