GNC workout supplements ok ra ba?

[Generals]

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Lean meat is good source of Protien

[cerebus]

well, it's a gnc product so it's probably available there. anyway, i switched to muscletech's nitro-tech. the gnc's salesperson said that it much better but is more expensive. what i noticed is it tastes much better. same price as whey but just the third of the size (30 servings).

[P-Chan]

@cerebus: then ang product effective ba gud?

[cerebus]

@cerebus: then ang product effective ba gud?

no idea. just started using it. what i can say right now is taste better than gnc whey protein and more soluble too.

anyway, i used protein shake as a sort of meal replacement. control ko ron kaon to lose fat pero if i feel hungry i drink a protein shake. i think my diet plan is working well.

[har86vey]

but most protein shakes like whey has high cholesterol. Ok lang ba gihapon? or mas ok if amino ang i take kay mas specific? and mas dali ma absorb sa body.

[P-Chan]

Amount Per Serving:

Calories: 120
-Calories from Fat: 10
Total Fat: 1g
-Saturated Fat: 0.5g
Cholesterol: 30mg
Total Carbohydrates: 3g
-Sugars: 1g
Protein: 24g
Calcium: 140mg
Sodium: 60mg
Potassium: 220mg
Enzyme Blend: 25mg
-Aminogen --
-Lactase --

Other Ingredients:
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), artifical flavor, lecithin, acesulfame potassium.

is 30 high? how much is high?