MERGED: How to conquer Insomnia

[mayumi]

---

waaahhh as in i take jud?
hmmm. well, take my piece of advice
im a friend of neigborhood

better don't take any medicine
do manage your time in a normal way
eat veggies or proper balance diet,
proper sleep & proper exercise
if your body used to it already
for sure you have a long good night sleep

simply it will do
i assure you

[mayumi]

waaahhh as in i take jud?
hmmm. well, take my piece of advice
im a friend of neigborhood

better don't take any medicine
do manage your time in a normal way
eat veggies or proper balance diet,
proper sleep & proper exercise
if your body used to it already
for sure you have a long good night sleep

simply it will do
i assure you

[angelfyre]

iterax ghapon, kanang 15mg para allergy na, but makatulog gyud ka. suwayi gud :mrgreen:

yup tinuod baya ni. but kng d ka dutlan, try stilnox. kng d japon, valium. sa mga ungo jud, nozinan, knock out jud ka, bsag 1/4 lang sa tab. except for iterax, those i mentioned need prescription. d pud ni maau kng permihon.

[sHe]

There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene."

Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy. Read about the study done on body temperature below.

[sHe]

Sleep only when sleepy

This reduces the time you are awake in bed.

[sHe]

If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy

Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up.

[sHe]

Don't take naps

This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm.

[sHe]

Get up and go to bed the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

[sHe]

Refrain from exercise at least 4 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

[sHe]

Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises.