Rest and relaxation

[tyronetan]

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did you know that you only need 20min of rest and relaxation during the day to avoid being to fatigue and the worst time to rest is right after eating bcoz the blood concentrates in the stomach to digest the foood.. this is according to Lockman and Sorensenn..

[shoti]

up

[johnphil7]

hi salamat in ani raba ko....after going to gym, pag abot sa hauz eat, den tulog daun...hehehhe

[ronz_rodz]

thanks for the information... yehey.. sos.. lisoda diay ani.. hehehe!!!!

[quad]

@tyronetan: i agree.. your body focuses on digesting the food in your stomach. thus, declining your body's energy due to digestion.. thats why we feel sleepy after eating a huge amount of food.

more food - more digestion
more digestion - more energy take up
more energy take up - more fatigue